Sat 18th Aug 2018 at 10:00am by StuartR
Run > General
-
Time
28:23
-
Miles
2.54
-
Min/mi
11:10
-
Pacing
71.2%
-
WAVA
40.11
-
Stride(cm)
99
-
Cals
391
-
Cadence
146
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 101cal 9.94/11.69kmph
2) 1km - 5:34(5:34/km) 100cal 10.78/12.12kmph
3) 1km - 7:20(7:20/km) 96cal 8.19/11.42kmph
4) 1km - 8:27(8:27/km) 88cal 7.1/9.87kmph
5) 0.09km - 59(11:22/km) 6cal 5.28/5.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:55 |
154 150-158 |
0.25 |
2:33 |
1:19 |
10:31 |
160 154-166 |
0.38 |
3:44 |
1:11 |
9:25 |
158 150-164 |
0.50 |
4:54 |
1:10 |
9:24 |
158 154-164 |
0.63 |
6:04 |
1:10 |
9:18 |
159 156-166 |
0.75 |
7:24 |
1:20 +14
|
10:40 |
152 118-160 |
0.88 |
8:33 |
1:09 |
9:13 |
154 144-160 |
1.00 |
9:38 |
1:05 |
8:41 |
154 146-160 |
1.13 |
10:46 |
1:08 |
9:06 |
154 150-160 |
1.25 |
11:53 |
1:07 |
8:53 |
154 152-158 |
1.38 |
13:04 |
1:11 |
9:29 |
155 152-158 |
1.50 |
14:37 |
1:33 +20
|
12:22 |
152 146-160 |
1.63 |
15:59 |
1:22 |
11:00 |
148 144-154 |
1.75 |
18:17 |
2:18 +2
|
18:21 |
116 88-152 |
1.88 |
19:38 |
1:21 |
10:46 |
154 152-156 |
2.00 |
20:55 |
1:17 |
10:18 |
154 152-158 |
2.13 |
22:22 |
1:27 |
11:35 |
152 150-154 |
2.25 |
24:47 |
2:25 |
19:21 |
100 92-152 |
2.38 |
26:06 |
1:19 |
10:30 |
154 152-156 |
2.50 |
28:14 |
2:08 |
17:05 |
112 34-154 |
2.54 |
28:56 |
42 +3:18
|
17:54 |
113 112-114 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.3 |
154 |
2.2 |
21:14 |
11:11 |
Walk |
20.6 |
103 |
0.3 |
7:22 |
23:17 |
Pause |
10.1 |
- |
- |
3:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
37.09% |
More |
800m |
4:24 |
8:50 |
42.25% |
More |
1km |
5:31 |
8:53 |
43.87% |
More |
Mile |
9:18 |
9:18 |
44.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
39.10 |
5km |
35:08 |
11:18 |
39.99 |
5M |
58:11 |
11:38 |
39.26 |
10km |
1:13:16 |
11:47 |
38.91 |
10M |
2:01:19 |
12:08 |
38.81 |
Half |
2:41:32 |
12:20 |
38.25 |
20M |
4:12:57 |
12:39 |
38.71 |
Mara |
5:36:46 |
12:51 |
38.77 |
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