Fri 17th Aug 2018 at 1:00pm by Johnnyhill
Run > General
-
Time
2:58:51
-
Miles
16.00
-
Min/mi
11:11
-
Pacing
79%
-
WAVA
42.38
-
Stride(cm)
92
-
Cals
2284
-
Cadence
156
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 141cal 6.1/7.39mph
2) 1m - 9:25(9:25/m) 146cal 6.37/7.14mph
3) 1m - 9:39(9:39/m) 145cal 6.21/6.68mph
4) 1m - 10:16(10:16/m) 146cal 5.84/6.55mph
5) 1m - 12:05(12:05/m) 139cal 4.97/5.82mph
6) 1m - 10:45(10:45/m) 146cal 5.58/6.57mph
7) 1m - 10:57(10:57/m) 148cal 5.48/6.49mph
8) 1m - 9:51(9:51/m) 146cal 6.09/6.51mph
9) 1m - 10:11(10:11/m) 147cal 5.9/6.72mph
10) 1m - 10:52(10:52/m) 148cal 5.53/6.24mph
11) 1m - 11:24(11:24/m) 149cal 5.26/6.97mph
12) 1m - 11:47(11:47/m) 139cal 5.1/6.01mph
13) 1m - 11:10(11:10/m) 147cal 5.38/7.66mph
14) 1m - 14:42(14:42/m) 126cal 4.08/5.68mph
15) 1m - 12:53(12:53/m) 135cal 4.66/6.35mph
16) 1m - 13:04(13:04/m) 136cal 4.59/6.32mph
17) 0m - 1(12:20/m) 4.86/2.84mph
9:50 9:25 9:39 10:16 12:05 10:45 10:57 9:51 10:11 10:52 11:24 11:47 11:10 14:42 12:53 13:04 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
5:27 |
5:27 |
10:55 |
154 120-166 |
| 1.00 |
9:49 |
4:22 |
8:44 |
161 156-164 |
| 1.50 |
14:23 |
4:34 |
9:07 |
159 154-162 |
| 2.00 |
19:14 |
4:52 |
9:43 |
157 148-162 |
| 2.50 |
24:02 |
4:48 |
9:36 |
159 154-164 |
| 3.00 |
28:54 |
4:52 |
9:43 |
157 148-164 |
| 3.50 |
34:15 |
5:21 |
10:42 |
156 120-164 |
| 4.00 |
39:10 |
4:55 |
9:51 |
161 154-164 |
| 4.50 |
45:03 |
5:52 |
11:45 |
161 150-164 |
| 5.00 |
51:15 |
6:12 |
12:24 |
160 156-166 |
| 5.50 |
56:21 |
5:06 |
10:12 |
161 154-168 |
| 6.00 |
1:02:00 |
5:39 |
11:19 |
159 124-166 |
| 6.50 |
1:07:38 |
5:38 |
11:16 |
160 148-168 |
| 7.00 |
1:12:57 |
5:19 |
10:37 |
160 152-172 |
| 7.50 |
1:17:44 |
4:47 |
9:35 |
159 154-166 |
| 8.00 |
1:22:48 |
5:04 |
10:07 |
159 150-164 |
| 8.50 |
1:28:12 |
5:24 |
10:49 |
155 144-162 |
| 9.00 |
1:32:58 |
4:46 |
9:33 |
159 154-164 |
| 9.50 |
1:38:24 |
5:25 +1
|
10:50 |
160 150-166 |
| 10.00 |
1:43:51 |
5:28 |
10:56 |
160 120-166 |
| 10.50 |
1:49:23 |
5:31 |
11:02 |
162 154-166 |
| 11.00 |
1:55:16 |
5:53 |
11:47 |
162 100-168 |
| 11.50 |
2:01:01 |
5:45 |
11:30 |
162 104-168 |
| 12.00 |
2:07:02 |
6:01 |
12:03 |
159 146-164 |
| 12.50 |
2:12:30 |
5:27 |
10:54 |
162 136-170 |
| 13.00 |
2:18:12 |
5:42 |
11:25 |
162 144-168 |
| 13.50 |
2:26:15 |
8:03 |
16:06 |
126 94-166 |
| 14.00 |
2:32:53 |
6:38 |
13:17 |
137 94-168 |
| 14.50 |
2:38:02 |
5:09 |
10:18 |
165 160-168 |
| 15.00 |
2:45:47 |
7:44 |
15:29 |
128 96-166 |
| 15.50 |
2:51:48 |
6:01 |
12:03 |
157 36-166 |
| 16.00 |
2:58:51 |
7:03 |
14:05 |
146 94-166 |
| 16.00 |
2:58:52 |
1 |
17:19 |
94 94-94 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.7 |
160 |
15.2 |
2:42:10 |
10:42 |
| Walk |
9.3 |
102 |
0.8 |
16:42 |
19:44 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:19 |
38.02% |
More |
| 800m |
4:17 |
8:37 |
42.49% |
More |
| 1km |
5:22 |
8:38 |
44.32% |
More |
| Mile |
8:49 |
8:49 |
46.14% |
More |
| 5k |
29:41 |
9:33 |
46.62% |
More |
| 5 miles |
50:47 |
10:09 |
44.28% |
More |
| 10k |
1:04:22 |
10:22 |
43.58% |
More |
| 10 miles |
1:43:48 |
10:23 |
44.62% |
More |
| Half |
2:19:18 |
10:38 |
43.96% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:28 |
9:28 |
42.99 |
| 5km |
31:29 |
10:08 |
43.95 |
| 5M |
52:07 |
10:25 |
43.14 |
| 10km |
1:05:38 |
10:34 |
42.74 |
| 10M |
1:48:40 |
10:52 |
42.62 |
| Half |
2:24:41 |
11:03 |
42.00 |
| 20M |
3:46:35 |
11:20 |
42.50 |
| Mara |
5:01:40 |
11:31 |
42.56 |
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