Sat 18th Aug 2018 at 7:00am by JP Mitchell

Run > General

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Time
5:56
Miles
1.01
Min/mi
5:52
Pacing
96%
WAVA
67.59
Stride(cm)
149
Cals
81
Cadence
184
BPM
153
%MHR
91.1
B/mi
899
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 153/171bpm 81cal 10.18/11.04mph
2) 0.01m - 3(3:45/m) 171/171bpm 16/10.6mph

5:54 3

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:47	113 104-122	653	174 112-190
0.13	44	22	5:58	130 124-135	775	186 184-188
0.19	1:08	24	6:23	139 136-143	888	183 182-184
0.25	1:32	24	6:19	146 143-148	921	184 182-186
0.31	1:53	21	5:40	149 148-152	845	186 182-188
0.38	2:15	22	5:50	152 148-154	887	185 184-188
0.44	2:37	22	5:53	157 153-160	924	186 184-188
0.50	2:58	22	5:45	159 157-161	915	186 182-188
0.56	3:21	23	6:07	160 155-167	977	183 180-186
0.63	3:44	22	5:58	161 159-163	960	182 180-184
0.69	4:05	22	5:47	160 158-161	926	186 184-188
0.75	4:27	21	5:44	160 155-165	917	185 184-186
0.81	4:49	22	5:46	164 161-165	945	185 184-188
0.88	5:10	22	5:47	165 161-166	955	185 184-188
0.94	5:32	22	5:47	167 165-170	967	186 184-190
1.00	5:53	21	5:32	169 168-171	935	187 184-188
1.01	5:56	3	5:18	171 171-171	906	190 188-192

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	1	5:53	5:52
Walk	0.8	112	0	3	6:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	54.07%	More
800m	2:53	5:48	60.90%	More
1km	3:36	5:48	63.71%	More
Mile	5:51	5:51	67.50%	More

Predictions

Dist	Time	Per Mile
1M	5:52	5:52
5km	19:31	6:17
5M	32:20	6:28
10km	40:42	6:33
10M	1:07:25	6:45
Half	1:29:45	6:51
20M	2:20:33	7:02
Mara	3:07:07	7:09

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