Thu 23rd Aug 2018 at 7:00pm by Shonky
Run > General
-
Time
19:24
-
Miles
3.15
-
Min/mi
6:10
-
Pacing
92%
-
WAVA
74.62
-
Stride(cm)
140
-
Cals
279
-
Cadence
187
-
BPM
139
-
%MHR
81.3
-
B/mi
856
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:07(6:07/m) 132/145bpm 83cal 9.82/0mph
2) 1m - 6:35(6:35/m) 140/149bpm 96cal 9.12/0mph
3) 1m - 5:58(5:58/m) 144/149bpm 89cal 10.05/0mph
4) 0.15m - 45(4:57/m) 143/147bpm 11cal 12.11/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
44 |
44 |
5:53 |
108 69-142 |
635 |
189 182-194 |
0.25 |
1:29 |
45 |
5:58 |
137 129-145 |
817 |
188 186-190 |
0.38 |
2:14 |
45 |
6:04 |
141 137-144 |
855 |
187 186-188 |
0.50 |
2:58 |
44 |
5:50 |
136 130-145 |
792 |
186 182-188 |
0.63 |
3:44 |
46 |
6:06 |
136 130-139 |
829 |
188 186-188 |
0.75 |
4:30 |
47 |
6:12 |
133 130-137 |
825 |
187 184-188 |
0.88 |
5:18 |
47 |
6:19 |
133 129-141 |
841 |
186 182-188 |
1.00 |
6:06 |
49 |
6:30 |
136 134-140 |
884 |
185 184-188 |
1.13 |
6:55 |
48 |
6:25 |
134 133-136 |
860 |
186 184-188 |
1.25 |
7:45 |
50 |
6:43 |
137 135-138 |
920 |
185 184-188 |
1.38 |
8:34 |
49 |
6:32 |
138 136-139 |
901 |
184 182-186 |
1.50 |
9:23 |
49 |
6:32 |
141 136-145 |
921 |
183 180-184 |
1.63 |
10:12 |
49 |
6:32 |
140 136-145 |
916 |
183 180-186 |
1.75 |
11:02 |
50 |
6:41 |
144 139-149 |
961 |
184 182-186 |
1.88 |
11:51 |
49 |
6:36 |
142 139-145 |
936 |
182 180-184 |
2.00 |
12:41 |
50 |
6:38 |
143 141-145 |
947 |
185 182-186 |
2.13 |
13:30 |
49 |
6:28 |
143 140-146 |
926 |
185 182-188 |
2.25 |
14:18 |
48 |
6:27 |
143 141-146 |
923 |
185 184-188 |
2.38 |
15:08 |
50 |
6:43 |
145 141-147 |
974 |
185 182-188 |
2.50 |
15:57 |
49 |
6:33 |
144 140-149 |
943 |
186 182-188 |
2.63 |
16:38 |
40 |
5:23 |
147 146-148 |
792 |
191 184-198 |
2.75 |
17:18 |
41 |
5:24 |
143 137-147 |
772 |
195 192-198 |
2.88 |
18:00 |
41 |
5:30 |
144 135-147 |
793 |
192 190-194 |
3.00 |
18:39 |
39 |
5:16 |
146 145-148 |
769 |
193 190-194 |
3.13 |
19:17 |
38 |
5:06 |
143 140-147 |
729 |
193 190-198 |
3.14 |
19:23 |
6 |
4:41 |
145 145-145 |
679 |
194 194-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:08 |
63.40% |
More |
800m |
2:38 |
5:18 |
71.68% |
More |
1km |
3:17 |
5:17 |
75.12% |
More |
Mile |
5:46 |
5:46 |
72.77% |
More |
5k |
19:10 |
6:10 |
74.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
72.95 |
5km |
19:07 |
6:09 |
74.64 |
5M |
31:40 |
6:20 |
73.30 |
10km |
39:52 |
6:25 |
72.68 |
10M |
1:06:00 |
6:36 |
72.53 |
Half |
1:27:53 |
6:43 |
71.50 |
20M |
2:17:37 |
6:53 |
72.35 |
Mara |
3:03:14 |
7:00 |
72.46 |
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