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Thu 23rd Aug 2018 at 7:00pm by Shonky

Run > General
  • Time
    19:24
  • Miles
    3.15
  • Min/mi
    6:10
  • Pacing
    91.8%
  • WAVA
    74.59
  • Stride(cm)
    140
  • Cals
    279
  • Cadence
    187
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    856
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 132/145bpm 83cal 9.82/0mph
2) 1m - 6:35(6:35/m) 140/149bpm 96cal 9.12/0mph
3) 1m - 5:58(5:58/m) 144/149bpm 89cal 10.05/0mph
4) 0.15m - 45(4:57/m) 143/147bpm 11cal 12.11/0mph
6:07 6:35 5:58 45

Pace

4% 75% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:53 108 69-142 635 189 182-194
0.25 1:29 45 5:58 137 129-145 817 188 186-190
0.38 2:14 45 6:04 141 137-144 855 187 186-188
0.50 2:58 44 5:50 136 130-145 792 186 182-188
0.63 3:44 46 6:06 136 130-139 829 188 186-188
0.75 4:30 47 6:12 133 130-137 825 187 184-188
0.88 5:18 47 6:19 133 129-141 841 186 182-188
1.00 6:06 49 6:30 136 134-140 884 185 184-188
1.13 6:55 48 6:25 134 133-136 860 186 184-188
1.25 7:45 50 6:43 137 135-138 920 185 184-188
1.38 8:34 49 6:32 138 136-139 901 184 182-186
1.50 9:23 49 6:32 141 136-145 921 183 180-184
1.63 10:12 49 6:32 140 136-145 916 183 180-186
1.75 11:02 50 6:41 144 139-149 961 184 182-186
1.88 11:51 49 6:36 142 139-145 936 182 180-184
2.00 12:41 50 6:38 143 141-145 947 185 182-186
2.13 13:30 49 6:28 143 140-146 926 185 182-188
2.25 14:18 48 6:27 143 141-146 923 185 184-188
2.38 15:08 50 6:43 145 141-147 974 185 182-188
2.50 15:57 49 6:33 144 140-149 943 186 182-188
2.63 16:38 40 5:23 147 146-148 792 191 184-198
2.75 17:18 41 5:24 143 137-147 772 195 192-198
2.88 18:00 41 5:30 144 135-147 793 192 190-194
3.00 18:39 39 5:16 146 145-148 769 193 190-194
3.13 19:17 38 5:06 143 140-147 729 193 190-198
3.14 19:23 6 4:41 145 145-145 679 194 194-194

Heart

139/149max
  • Show Beats/Mile

Cadence

187 (198 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 3.1 19:23 6:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 63.40% More
800m 2:38 5:18 71.68% More
1km 3:17 5:17 75.73% More
Mile 5:46 5:46 74.01% More
5k 19:10 6:10 74.44% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 74.19
5km 19:07 6:09 74.62
5M 31:40 6:20 73.34
10km 39:52 6:25 72.68
10M 1:06:00 6:36 72.01
Half 1:27:53 6:43 71.33
20M 2:17:37 6:53 71.17
Mara 3:03:14 7:00 71.41
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