Sat 18th Aug 2018 at 12:00pm by rbilei

Run > General

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Time
3:24:47
Miles
13.96
Min/mi
14:40
Pacing
63.8%
WAVA
30.39
Stride(cm)
79
Cals
1784
Cadence
139
BPM
150
%MHR
87.7
B/mi
2199
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 22.47km - 3:24:47(9:07/km) 150/179bpm 1784cal 6.58/14.08kmph

3:24:47

Pace

44%

11%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:10	6:10	12:19	143 122-155	1762	155 100-170
1.00	12:00	5:51	11:41	155 147-166	1812	162 116-170
1.50	19:06	7:05	14:11	159 145-166	2254	142 106-172
2.00	26:58	7:53	15:46	160 151-173	2522	127 106-172
2.50	33:21	6:22	12:45	163 151-174	2077	151 112-170
3.00	39:49	6:28	12:57	164 151-177	2123	148 98-168
3.50	50:18	10:28	20:57	163 140-174	3415	113 82-166
4.00	1:01:33	11:15	22:30	166 156-173	3736	107 80-222
4.50	1:07:57	6:24	12:48	164 157-173	2099	146 100-178
5.00	1:14:27	6:30	13:00	155 135-167	2014	148 96-248
5.50	1:20:06	5:39	11:18	158 153-165	1786	160 102-170
6.00	1:25:30	5:24	10:48	167 157-179	1803	160 110-174
6.50	1:32:25	6:55	13:50	157 146-167	2173	134 102-172
7.00	1:39:05	6:40	13:20	149 138-162	1987	140 104-178
7.50	1:44:58	5:53	11:46	163 139-173	1918	170 162-176
8.00	1:50:24	5:26	10:52	169 163-172	1838	171 164-176
8.50	1:58:24	8:00	16:00	162 133-174	2591	161 104-180
9.00	2:05:47	7:23	14:46	163 151-175	2408	136 104-224
9.50	2:14:55	9:08	18:16	150 141-164	2740	120 96-216
10.00	2:23:08	8:12	16:24	136 126-151	2231	126 38-224
10.50	2:31:39	8:31	17:03	120 107-131	2045	114 88-236
11.00	2:37:37	5:58	11:56	138 111-148	1647	163 134-174
11.50	2:44:04	6:27	12:54	142 127-154	1831	152 110-226
12.00	2:50:16	6:13	12:25	139 114-157	1727	153 112-172
12.50	3:00:55	10:39	21:18	127 90-155	2705	127 86-170
13.00	3:08:01	7:06	14:12	139 116-154	1974	152 108-178
13.50	3:16:56	8:55	17:49	125 102-153	2228	133 88-224
13.96	3:24:47	7:51	17:02	124 97-145	2113	140 98-224

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	167	9	1:47:38	11:59
Walk	46.5	109	5	1:35:16	19:09
Still	0.9	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	32.73%	More
800m	5:09	10:21	32.73%	More
1km	6:30	10:28	33.99%	More
Mile	10:43	10:43	35.71%	More
5k	36:50	11:51	35.27%	More
5 miles	1:03:25	12:41	33.45%	More
10k	1:24:50	13:39	31.30%	More
10 miles	2:22:46	14:17	30.77%	More
Half	3:09:18	14:27	30.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	30.59
5km	41:39	13:24	31.18
5M	1:08:58	13:48	30.76
10km	1:26:50	13:58	30.58
10M	2:23:47	14:23	30.55
Half	3:11:26	14:37	30.14
20M	4:59:47	14:59	30.50
Mara	6:39:08	15:14	30.54

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