Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 21st Aug 2018 at 7:00am by Stevewjj

Run > Long Run
  • Amazing
  • drizzle
  • Time
    2:53:03
  • Miles
    16.16
  • Min/mi
    10:43
  • Pacing
    57.2%
  • WAVA
    46.43
  • Stride(cm)
    85
  • Cals
    1770
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1658
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 140/150bpm 63cal 8.77/11.35kmph
2) 1km - 7:06(7:06/km) 140/149bpm 65cal 8.45/9.51kmph
3) 1km - 7:03(7:03/km) 147/157bpm 69cal 8.51/9.98kmph
4) 1km - 6:17(6:17/km) 152/158bpm 64cal 9.55/9.87kmph
5) 1km - 7:01(7:01/km) 157/189bpm 74cal 8.56/10.04kmph
6) 1km - 6:52(6:52/km) 155/162bpm 71cal 8.74/10.21kmph
7) 1km - 6:22(6:22/km) 157/169bpm 67cal 9.42/10.14kmph
8) 1km - 6:53(6:53/km) 151/160bpm 67cal 8.72/10.25kmph
9) 1km - 6:50(6:50/km) 150/174bpm 63cal 8.77/10.35kmph
10) 1km - 6:26(6:26/km) 158/170bpm 68cal 9.32/10.38kmph
11) 1km - 6:57(6:57/km) 154/164bpm 70cal 8.63/10.78kmph
12) 1km - 6:42(6:42/km) 158/167bpm 71cal 8.96/10.28kmph
13) 1km - 6:01(6:01/km) 162/173bpm 66cal 9.97/10.48kmph
14) 1km - 6:45(6:45/km) 148/161bpm 57cal 8.88/10.45kmph
15) 1km - 6:42(6:42/km) 157/165bpm 69cal 8.96/10.35kmph
16) 1km - 6:14(6:14/km) 159/165bpm 66cal 9.63/10.35kmph
17) 1km - 6:50(6:50/km) 160/173bpm 73cal 8.77/10.68kmph
18) 1km - 6:58(6:58/km) 156/168bpm 66cal 8.61/10.28kmph
19) 1km - 6:08(6:08/km) 159/166bpm 64cal 9.77/10.28kmph
20) 1km - 6:35(6:35/km) 158/169bpm 67cal 9.12/10.28kmph
21) 1km - 6:51(6:51/km) 165/175bpm 77cal 8.77/10.52kmph
22) 1km - 6:01(6:01/km) 162/171bpm 65cal 9.99/10.41kmph
23) 1km - 6:46(6:46/km) 160/170bpm 70cal 8.87/10.68kmph
24) 1km - 6:36(6:36/km) 164/190bpm 73cal 9.1/10.35kmph
25) 1km - 6:26(6:26/km) 164/172bpm 72cal 9.32/10.25kmph
26) 1km - 6:47(6:47/km) 162/170bpm 73cal 8.85/10.21kmph
27) 0.01km - 5(5:10/km) 169/169bpm 11.63/9.77kmph
6:50 7:06 7:03 6:17 7:01 6:52 6:22 6:53 6:50 6:26 6:57 6:42 6:01 6:45 6:42 6:14 6:50 6:58 6:08 6:35 6:51 6:01 6:46 6:36 6:26 6:47 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:06 6:06 +36 12:12 136 99-147 1659 174 170-178 2/6
1.00 12:00 5:54 11:48 135 103-150 1593 163 132-182 6/6
1.50 17:19 5:19 10:38 147 144-154 1563 179 172-182 7/12
2.00 22:56 5:37 11:14 148 131-157 1662 163 136-184 2/10
2.50 28:01 5:05 10:10 152 149-157 1546 182 180-184 3/2
3.00 33:50 5:49 11:38 160 139-189 1861 167 130-186 2/2
3.50 38:55 5:05 10:11 156 151-161 1588 183 138-188 4/5
4.00 44:33 5:37 11:15 154 138-169 1732 172 136-188 3/2
4.50 50:10 5:37 11:14 156 144-160 1754 173 136-186 1/1
5.00 58:13 8:03 +2:58 16:07 148 113-159 2385 177 120-190 4/8
5.50 1:05:46 7:33 +1:53 15:06 149 120-172 2250 169 132-190 11/11
6.00 1:10:52 5:06 10:12 157 143-169 1602 186 170-190 11/8
6.50 1:16:45 5:52 11:45 151 137-163 1773 168 134-196 3/10
7.00 1:21:39 4:54 9:48 159 154-165 1559 188 170-190 4/4
7.50 1:27:09 5:30 11:01 157 139-166 1729 173 134-190 3/4
8.00 1:31:59 4:50 9:39 163 159-173 1574 187 178-190 7/7
8.50 1:41:39 9:40 +4:10 19:20 146 120-167 2824 167 120-190 3/4
9.00 1:46:35 4:56 9:52 158 155-163 1559 188 186-190 4/3
9.50 1:52:09 5:34 11:08 154 143-163 1713 171 92-190 4/3
10.00 1:57:10 5:01 10:02 161 155-165 1616 187 176-192 6/3
10.50 2:02:49 5:39 11:17 159 145-171 1795 171 134-190 7/8
11.00 2:07:51 5:02 10:04 161 157-167 1621 186 136-190 6/6
11.50 2:14:16 6:25 +47 12:51 151 133-162 1940 174 136-192 12/10
12.00 2:19:33 5:17 10:34 161 139-167 1701 182 138-192 3/2
12.50 2:24:39 5:06 10:12 157 139-166 1600 181 124-194 1/2
13.00 2:30:16 5:38 11:15 166 159-175 1869 177 138-192 5/2
13.50 2:35:09 4:52 9:44 161 151-169 1568 189 144-192 4/4
14.00 2:40:42 5:33 11:07 160 139-171 1779 173 132-192 2/3
14.50 2:45:37 4:55 9:50 162 135-190 1594 190 188-192 7/3
15.00 2:51:07 5:30 11:00 161 149-169 1770 175 130-194 10/16
15.50 2:56:16 5:09 10:18 166 157-172 1709 192 188-196 14/2
16.00 3:01:48 5:32 11:04 161 145-170 1783 173 138-196 9/4
16.16 3:03:23 1:35 10:00 165 163-168 1650 193 192-194 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 11:01

  • Cadence Distribution

    176 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 185 14 2:21:07 10:21
    Walk 20.9 139 2.2 39:00 17:42
    Pause 1.8 - - 3:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 35.99% More
    800m 4:41 9:26 41.35% More
    1km 5:56 9:33 42.96% More
    Mile 10:15 10:15 42.74% More
    5k 32:13 10:22 45.33% More
    5 miles 53:13 10:39 44.73% More
    10k 1:05:51 10:36 45.12% More
    10 miles 1:50:26 11:03 44.16% More
    Half 2:28:46 11:21 43.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.33
    5km 30:08 9:42 48.47
    5M 49:54 9:59 47.70
    10km 1:02:50 10:07 47.28
    10M 1:44:03 10:24 46.87
    Half 2:18:32 10:35 46.44
    20M 3:36:56 10:51 46.37
    Mara 4:48:49 11:01 46.55

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,357 Fetchies!
Already a Fetchie? Sign in here