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Tue 21st Aug 2018 at 7:00am by Stevewjj

Run > Long Run
  • Amazing
  • drizzle
  • Time
    2:53:03
  • Miles
    16.16
  • Min/mi
    10:43
  • Pacing
    57.2%
  • WAVA
    46.43
  • Stride(cm)
    85
  • Cals
    1770
  • Cadence
    176
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1658
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 140/150bpm 63cal 8.77/11.35kmph
2) 1km - 7:06(7:06/km) 140/149bpm 65cal 8.45/9.51kmph
3) 1km - 7:03(7:03/km) 147/157bpm 69cal 8.51/9.98kmph
4) 1km - 6:17(6:17/km) 152/158bpm 64cal 9.55/9.87kmph
5) 1km - 7:01(7:01/km) 157/189bpm 74cal 8.56/10.04kmph
6) 1km - 6:52(6:52/km) 155/162bpm 71cal 8.74/10.21kmph
7) 1km - 6:22(6:22/km) 157/169bpm 67cal 9.42/10.14kmph
8) 1km - 6:53(6:53/km) 151/160bpm 67cal 8.72/10.25kmph
9) 1km - 6:50(6:50/km) 150/174bpm 63cal 8.77/10.35kmph
10) 1km - 6:26(6:26/km) 158/170bpm 68cal 9.32/10.38kmph
11) 1km - 6:57(6:57/km) 154/164bpm 70cal 8.63/10.78kmph
12) 1km - 6:42(6:42/km) 158/167bpm 71cal 8.96/10.28kmph
13) 1km - 6:01(6:01/km) 162/173bpm 66cal 9.97/10.48kmph
14) 1km - 6:45(6:45/km) 148/161bpm 57cal 8.88/10.45kmph
15) 1km - 6:42(6:42/km) 157/165bpm 69cal 8.96/10.35kmph
16) 1km - 6:14(6:14/km) 159/165bpm 66cal 9.63/10.35kmph
17) 1km - 6:50(6:50/km) 160/173bpm 73cal 8.77/10.68kmph
18) 1km - 6:58(6:58/km) 156/168bpm 66cal 8.61/10.28kmph
19) 1km - 6:08(6:08/km) 159/166bpm 64cal 9.77/10.28kmph
20) 1km - 6:35(6:35/km) 158/169bpm 67cal 9.12/10.28kmph
21) 1km - 6:51(6:51/km) 165/175bpm 77cal 8.77/10.52kmph
22) 1km - 6:01(6:01/km) 162/171bpm 65cal 9.99/10.41kmph
23) 1km - 6:46(6:46/km) 160/170bpm 70cal 8.87/10.68kmph
24) 1km - 6:36(6:36/km) 164/190bpm 73cal 9.1/10.35kmph
25) 1km - 6:26(6:26/km) 164/172bpm 72cal 9.32/10.25kmph
26) 1km - 6:47(6:47/km) 162/170bpm 73cal 8.85/10.21kmph
27) 0.01km - 5(5:10/km) 169/169bpm 11.63/9.77kmph
6:50 7:06 7:03 6:17 7:01 6:52 6:22 6:53 6:50 6:26 6:57 6:42 6:01 6:45 6:42 6:14 6:50 6:58 6:08 6:35 6:51 6:01 6:46 6:36 6:26 6:47 5

Pace

8% 32% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:06 6:06 +36 12:12 136 99-147 1659 174 170-178 2/6
1.00 12:00 5:54 11:48 135 103-150 1593 163 132-182 6/6
1.50 17:19 5:19 10:38 147 144-154 1563 179 172-182 7/12
2.00 22:56 5:37 11:14 148 131-157 1662 163 136-184 2/10
2.50 28:01 5:05 10:10 152 149-157 1546 182 180-184 3/2
3.00 33:50 5:49 11:38 160 139-189 1861 167 130-186 2/2
3.50 38:55 5:05 10:11 156 151-161 1588 183 138-188 4/5
4.00 44:33 5:37 11:15 154 138-169 1732 172 136-188 3/2
4.50 50:10 5:37 11:14 156 144-160 1754 173 136-186 1/1
5.00 58:13 8:03 +2:58 16:07 148 113-159 2385 177 120-190 4/8
5.50 1:05:46 7:33 +1:53 15:06 149 120-172 2250 169 132-190 11/11
6.00 1:10:52 5:06 10:12 157 143-169 1602 186 170-190 11/8
6.50 1:16:45 5:52 11:45 151 137-163 1773 168 134-196 3/10
7.00 1:21:39 4:54 9:48 159 154-165 1559 188 170-190 4/4
7.50 1:27:09 5:30 11:01 157 139-166 1729 173 134-190 3/4
8.00 1:31:59 4:50 9:39 163 159-173 1574 187 178-190 7/7
8.50 1:41:39 9:40 +4:10 19:20 146 120-167 2824 167 120-190 3/4
9.00 1:46:35 4:56 9:52 158 155-163 1559 188 186-190 4/3
9.50 1:52:09 5:34 11:08 154 143-163 1713 171 92-190 4/3
10.00 1:57:10 5:01 10:02 161 155-165 1616 187 176-192 6/3
10.50 2:02:49 5:39 11:17 159 145-171 1795 171 134-190 7/8
11.00 2:07:51 5:02 10:04 161 157-167 1621 186 136-190 6/6
11.50 2:14:16 6:25 +47 12:51 151 133-162 1940 174 136-192 12/10
12.00 2:19:33 5:17 10:34 161 139-167 1701 182 138-192 3/2
12.50 2:24:39 5:06 10:12 157 139-166 1600 181 124-194 1/2
13.00 2:30:16 5:38 11:15 166 159-175 1869 177 138-192 5/2
13.50 2:35:09 4:52 9:44 161 151-169 1568 189 144-192 4/4
14.00 2:40:42 5:33 11:07 160 139-171 1779 173 132-192 2/3
14.50 2:45:37 4:55 9:50 162 135-190 1594 190 188-192 7/3
15.00 2:51:07 5:30 11:00 161 149-169 1770 175 130-194 10/16
15.50 2:56:16 5:09 10:18 166 157-172 1709 192 188-196 14/2
16.00 3:01:48 5:32 11:04 161 145-170 1783 173 138-196 9/4
16.16 3:03:23 1:35 10:00 165 163-168 1650 193 192-194 1/3

Heart

155/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 2:52:53
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 11:01
See your biggest climbs

Cadence

176 (196 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.4 185 14 2:21:07 10:21
Walk 20.9 139 2.2 39:00 17:42
Pause 1.8 - - 3:16 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 35.99% More
800m 4:41 9:26 41.35% More
1km 5:56 9:33 42.96% More
Mile 10:15 10:15 42.74% More
5k 32:13 10:22 45.33% More
5 miles 53:13 10:39 44.73% More
10k 1:05:51 10:36 45.12% More
10 miles 1:50:26 11:03 44.16% More
Half 2:28:46 11:21 43.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 48.33
5km 30:08 9:42 48.47
5M 49:54 9:59 47.70
10km 1:02:50 10:07 47.28
10M 1:44:03 10:24 46.87
Half 2:18:32 10:35 46.44
20M 3:36:56 10:51 46.37
Mara 4:48:49 11:01 46.55
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