Fri 17th Aug 2018 at 4:00pm by Freebuffet

Bike > General

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Time
31:38
Miles
4.78
Mph
9.1
Cals
193
BPM
122
%MHR
71.4
B/mi
807
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.78m - 31:38(6:37/m) 126/156bpm 193cal 9.08/22.31mph

31:38

Pace

47%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:20	2:20	6.41	108 84-133	1011
0.50	3:21	1:00	14.93	130 125-139	522
0.75	4:41	1:21	11.15	128 125-132	689
1.00	6:20	1:38	9.14	127 123-130	834
1.25	7:44	1:24	10.76	125 122-131	697
1.50	9:23	1:40	9.01	129 127-131	859
1.75	10:56	1:33	9.71	128 125-131	791
2.00	12:43	1:47	8.44	124 114-131	882
2.25	14:18	1:35	9.47	125 117-130	792
2.50	15:53	1:35	9.47	131 128-135	830
2.75	17:41	1:48	8.36	122 106-136	875
3.00	19:15	1:35	9.48	116 71-152	734
3.25	21:38	2:23	6.30	121 112-127	1153
3.50	23:21	1:43	8.75	127 121-132	871
3.75	25:11	1:50	8.18	130 126-135	954
4.00	27:06	1:55	7.85	129 125-135	986
4.25	28:36	1:31	9.94	132 114-155	796
4.50	29:58	1:21	11.10	129 123-136	698
4.75	31:18	1:21	11.17	119 113-122	639
4.78	31:33	15	8.13	113 113-114	834

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:16	4:33	More
1km	2:55	4:42	More
Mile	5:21	5:21	More
5k	19:22	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:11	6:55
20km	1:27:06	7:01
15 miles	1:46:19	7:05
20 miles	2:24:14	7:13
40km	3:01:35	7:18
25 miles	3:02:43	7:19
42km	3:11:14	7:20
50 miles	6:20:57	7:37
56 miles	7:09:34	7:40
100 miles	13:14:14	7:57
112 miles	14:55:37	8:00

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