Sat 18th Aug 2018 at 9:00am by RunTirrot

Run > General

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Time
31:38
Miles
3.03
Min/mi
10:26
Pacing
92.7%
WAVA
51.93
Stride(cm)
89
Cals
406
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 136cal 5.59/6.07mph
2) 1m - 10:09(10:09/m) 135cal 5.91/7.43mph
3) 1m - 10:06(10:06/m) 133cal 5.94/7.28mph
4) 0.03m - 39(20:27/m) 2cal 2.93/8.89mph

10:43 10:09 10:06 39

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:58	176 172-194
0.25	2:42	1:20	10:40	173 172-176
0.38	4:03	1:21	10:46	173 172-176
0.50	5:20	1:17	10:16	173 170-178
0.63	6:41	1:21	10:49	174 172-176
0.75	7:57	1:16	10:05	174 172-176
0.88	9:16	1:19	10:34	174 172-176
1.00	10:44	1:28	11:40	175 174-176
1.13	11:53	1:10	9:19	175 174-176
1.25	13:10	1:17	10:16	174 172-176
1.38	14:28	1:18	10:22	175 172-178
1.50	15:40	1:12	9:34	174 172-178
1.63	16:57	1:17	10:18	174 172-176
1.75	18:15	1:18	10:21	175 174-176
1.88	19:31	1:17	10:14	173 170-174
2.00	20:53	1:21	10:51	173 170-176
2.13	22:10	1:17	10:14	173 172-176
2.25	23:27	1:17	10:17	174 172-176
2.38	24:42	1:15	10:00	174 170-176
2.50	26:02	1:20	10:44	173 170-174
2.63	27:14	1:12	9:38	174 172-176
2.75	28:34	1:20	10:37	173 172-174
2.88	30:00	1:26	11:26	173 170-176
3.00	30:59	59	7:52	174 172-176
3.03	31:25	26	17:04	130 130-130

Cadence

173 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	3	31:04	10:20
Walk	1.1	130	0	21	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	41.24%	More
800m	4:54	9:52	44.26%	More
1km	6:11	9:58	45.72%	More
Mile	10:06	10:06	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	49.38
5km	32:29	10:27	51.88
5M	53:48	10:46	51.15
10km	1:07:44	10:54	50.88
10M	1:52:09	11:13	50.66
Half	2:29:19	11:24	49.71
20M	3:53:50	11:42	49.98
Mara	5:11:20	11:53	49.74

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