Sat 18th Aug 2018 at 5:00pm by p^2
Walk > General
-
Time
39:58
-
Miles
1.17
-
Min/mi
34:10
-
Pacing
0%
-
Stride(cm)
44
-
Cals
122
-
Cadence
107
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.88km - 39:58(21:14/km) 122cal 39/80rpm 2.83/6.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:27 |
2:27 |
39:13 |
126 82-158 |
0.13 |
5:28 |
3:01 |
48:19 |
126 82-152 |
0.19 |
8:56 |
3:28 |
55:20 |
125 120-136 |
0.25 |
12:00 |
3:05 |
49:12 |
125 82-140 |
0.31 |
14:00 |
2:00 |
31:59 |
133 82-158 |
0.38 |
15:44 |
1:44 |
27:42 |
100 88-122 |
0.44 |
17:23 |
1:39 |
26:18 |
103 96-156 |
0.50 |
19:08 |
1:45 |
28:00 |
95 88-122 |
0.56 |
20:50 |
1:42 |
27:10 |
95 86-122 |
0.63 |
22:55 |
2:05 |
33:20 |
106 90-124 |
0.69 |
24:23 |
1:29 |
23:37 |
101 96-124 |
0.75 |
26:09 |
1:46 |
28:19 |
103 96-126 |
0.81 |
27:45 |
1:35 |
25:23 |
101 90-106 |
0.88 |
29:23 |
1:38 |
26:15 |
105 100-122 |
0.94 |
31:01 |
1:38 |
26:13 |
108 80-160 |
1.00 |
32:35 |
1:33 |
24:56 |
99 96-102 |
1.06 |
35:43 |
3:08 |
50:12 |
98 84-122 |
1.13 |
38:06 |
2:23 |
38:15 |
105 86-122 |
1.16 |
39:08 |
1:02 |
31:59 |
92 82-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:20 |
25:29 |
More |
800m |
13:19 |
26:47 |
More |
1km |
16:43 |
26:54 |
More |
Mile |
31:29 |
31:29 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry