Sat 18th Aug 2018 at 7:00pm by TwirlyTutuBoy

Walk > General

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Time
55:05
Miles
3.48
Min/mi
15:50
Stride(cm)
68
Cals
364
Cadence
150
BPM
97
%MHR
50.6
B/mi
1529
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:11(14:11/m) 100/121bpm 103cal 66/94rpm 4.23/6.18mph
2) 1m - 16:10(16:10/m) 106/137bpm 118cal 59/96rpm 3.71/8.2mph
3) 1m - 15:40(15:40/m) 93/126bpm 100cal 69/94rpm 3.83/6.2mph
4) 0.48m - 9:05(19:04/m) 79/106bpm 43cal 59/91rpm 3.15/4.99mph

14:11 16:10 15:40 9:05

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:51	82 73-90	1464	124 120-134
0.25	4:29	2:15	17:57	89 83-98	1598	123 122-126
0.38	6:37	2:09	17:11	90 83-100	1546	123 116-126
0.50	8:22	1:44	13:54	104 88-113	1446	148 118-178
0.63	9:53	1:31	12:08	111 108-116	1347	177 176-180
0.75	11:18	1:25	11:19	117 116-119	1325	175 96-184
0.88	12:43	1:25	11:22	115 113-118	1307	178 174-182
1.00	14:11	1:28	11:46	116 112-120	1366	177 174-180
1.13	15:29	1:18	10:26	113 109-115	1178	177 174-180
1.25	29:51	14:21 +9:19	1:54:50	106 72-137	12172	182 96-192
1.38	31:51	2:01	16:07	97 79-116	1564	155 114-186
1.50	33:17	1:25	11:23	122 117-125	1389	185 182-188
1.63	34:38	1:22	10:53	122 119-127	1328	185 180-192
1.75	36:17	1:38	13:05	120 103-133	1571	147 116-190
1.88	38:18	2:02	16:13	87 77-102	1410	127 122-132
2.00	39:40	1:22	10:53	101 81-116	1098	183 180-188
2.13	40:52	1:13	9:42	122 118-126	1183	186 184-188
2.25	42:10	1:18	10:21	117 112-123	1210	184 182-186
2.38	44:43	2:32	20:20	94 76-116	1911	129 94-184
2.50	1:08:59	24:17 +21:59	3:14:15	71 65-77	13792	117 94-128
2.63	1:12:17	3:18	26:22	82 69-101	2162	150 110-184
2.75	1:14:08	1:51	14:49	100 96-102	1481	178 176-182
2.88	1:15:48	1:40	13:18	102 98-106	1357	177 174-182
3.00	1:17:19	1:31	12:12	106 102-109	1293	178 176-182
3.13	1:19:14	1:54	15:16	99 86-106	1511	155 112-182
3.25	1:21:56	2:42	21:34	74 67-89	1596	114 110-120
3.38	1:24:32	2:36	20:49	75 64-85	1561	115 106-124
3.47	1:26:21	1:49	18:52	71 65-77	1340	118 114-122

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (192 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:28	9:56	More
800m	5:35	11:15	More
1km	7:04	11:22	More
Mile	11:47	11:47	More
5k	1:18:48	25:22	More

Predictions

Dist	Time	Per Mile

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