Sat 18th Aug 2018 at 4:00pm by runbikerun

Run > General

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Time
12:43
Miles
2.01
Min/mi
6:20
Pacing
94.5%
WAVA
70.82
Stride(cm)
142
Cals
275
Cadence
179
BPM
167
%MHR
97.9
B/mi
1060
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 162/173bpm 125cal 9.82/0mph
2) 1m - 6:33(6:33/m) 172/179bpm 149cal 9.15/0mph
3) 0.01m - 3(6:25/m) 175/175bpm 1cal 9.35/0mph

6:07 6:33 3

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:16	144 118-168	903	184 178-188
0.13	45	22	5:51	153 141-165	895	185 184-186
0.19	1:09	23	6:13	155 145-166	962	184 182-186
0.25	1:32	23	6:09	167 164-173	1026	183 180-186
0.31	1:55	23	6:10	163 161-166	1006	183 180-186
0.38	2:17	22	5:51	165 162-168	964	183 182-188
0.44	2:39	22	5:52	163 161-165	956	182 180-184
0.50	3:02	23	6:09	166 165-169	1022	181 180-182
0.56	3:23	21	5:39	165 163-169	933	181 180-182
0.63	3:45	21	5:43	162 161-164	926	182 180-182
0.69	4:07	23	6:04	163 162-165	988	181 180-182
0.75	4:33	26	6:51	162 161-164	1109	180 178-180
0.81	4:56	23	6:06	168 165-170	1025	178 176-180
0.88	5:20	24	6:21	171 170-172	1087	178 176-180
0.94	5:43	23	6:09	166 164-169	1020	180 178-182
1.00	6:07	24	6:22	168 167-169	1071	179 176-182
1.06	6:31	24	6:29	167 165-169	1082	176 170-180
1.13	6:54	23	6:16	167 166-170	1046	176 174-178
1.19	7:19	25	6:38	172 170-175	1141	177 176-178
1.25	7:44	25	6:33	174 172-177	1139	177 176-178
1.31	8:08	24	6:31	174 172-176	1135	177 174-178
1.38	8:33	25	6:34	174 172-176	1143	179 176-180
1.44	8:57	24	6:21	172 171-173	1093	177 176-180
1.50	9:22	25	6:44	172 171-174	1159	179 176-180
1.56	9:47	25	6:41	172 167-174	1149	178 176-180
1.63	10:14	27	7:08	169 167-171	1206	177 176-178
1.69	10:38	25	6:32	172 171-172	1124	177 176-178
1.75	11:05	27	7:08	172 171-173	1227	177 174-180
1.81	11:28	23	6:05	173 171-174	1052	177 174-180
1.88	11:52	24	6:30	177 175-179	1151	178 176-178
1.94	12:16	23	6:15	174 171-177	1086	177 174-178
2.00	12:40	25	6:32	171 169-175	1119	178 176-182
2.00	12:42	2	6:23	175 175-175	1118	178 178-178

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2	12:42	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	56.22%	More
800m	2:57	5:57	63.86%	More
1km	3:42	5:57	66.63%	More
Mile	6:06	6:06	68.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.14
5km	20:11	6:30	70.69
5M	33:25	6:41	69.46
10km	42:04	6:46	68.88
10M	1:09:40	6:58	68.72
Half	1:32:45	7:05	67.75
20M	2:25:14	7:16	68.56
Mara	3:13:22	7:23	68.66

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