Sat 18th Aug 2018 at 1:00pm by janey tpot

Run > General

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Time
3:03:34
Miles
11.75
Min/mi
15:37
Pacing
0%
WAVA
32.49
Stride(cm)
69
Cals
1012
Cadence
148
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 99cal 4.54/9.41mph
2) 1m - 13:49(13:49/m) 97cal 4.34/6.53mph
3) 1m - 14:18(14:18/m) 90cal 4.2/6.78mph
4) 1m - 18:21(18:21/m) 80cal 3.27/6.74mph
5) 1m - 12:15(12:15/m) 91cal 4.9/6.57mph
6) 1m - 13:00(13:00/m) 87cal 4.61/6.95mph
7) 1m - 13:20(13:20/m) 88cal 4.5/5.41mph
8) 1m - 18:58(18:58/m) 86cal 3.17/6.35mph
9) 1m - 16:30(16:30/m) 84cal 3.64/6.53mph
10) 1m - 17:56(17:56/m) 76cal 3.35/6.1mph
11) 1m - 20:00(20:00/m) 73cal 3/7.01mph
12) 0.75m - 11:56(15:58/m) 61cal 3.76/8.85mph

13:13 13:49 14:18 18:21 12:15 13:00 13:20 18:58 16:30 17:56 20:00 11:56

Pace

37%

10%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	7:11	7:11	14:22	156 110-170
1.00	13:13	6:02	12:04	165 116-170
1.50	20:18	7:05	14:09	158 116-166
2.00	27:01	6:44	13:27	159 104-168
2.50	33:36	6:35	13:09	163 108-174
3.00	41:19	7:44	15:27	149 104-172
3.50	52:17	10:58	21:56	148 116-172
4.00	59:41	7:23	14:46	158 98-172
4.50	1:06:26	6:46	13:32	149 114-170
5.00	1:11:55	5:29	10:57	168 160-174
5.50	1:18:21	6:26	12:51	150 106-172
6.00	1:46:45	28:24 +21:52	56:48	159 100-172
6.50	1:53:05	6:20	12:41	162 108-172
7.00	2:00:07	7:02	14:04	148 110-170
7.50	2:06:54	6:47	13:34	143 108-172
8.00	2:19:04	12:10	24:20	133 92-172
8.50	2:25:47	6:42	13:25	152 116-172
9.00	2:35:33	9:47	19:34	140 88-172
9.50	2:45:08	9:34	19:08	127 82-170
10.00	2:53:30	8:22	16:44	134 104-172
10.50	3:04:27	10:58	21:56	128 38-168
11.00	3:13:29	9:02	18:03	140 114-172
11.50	3:22:11	8:42	17:25	136 34-172
11.75	3:26:31	4:20 +1:05	17:29	152 116-176

Cadence

148 (176 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	166	8.4	1:33:23	13:55
Walk	39.3	115	3.4	1:30:08	26:37
Still	0.0	-	-	4	-
Pause	10.0	-	-	22:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.24%	More
800m	5:23	10:49	35.75%	More
1km	7:14	11:39	34.72%	More
Mile	11:52	11:52	36.34%	More
5k	42:15	13:36	35.64%	More
5 miles	1:11:06	14:13	34.51%	More
10k	1:48:20	17:26	28.34%	More
10 miles	2:53:14	17:19	29.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	31.96
5km	44:49	14:26	33.60
5M	1:14:13	14:51	33.06
10km	1:33:26	15:02	32.86
10M	2:34:43	15:28	32.60
Half	3:26:00	15:44	31.93
20M	5:22:35	16:08	32.00
Mara	7:09:29	16:24	31.78

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