Sat 18th Aug 2018 at 9:00am by jazzjo
Run > General
-
Time
3:22:07
-
Miles
21.12
-
Min/mi
9:34
-
Pacing
72.2%
-
WAVA
57.64
-
Cals
1934
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 90cal 6.32/7.46mph
2) 1m - 9:18(9:18/m) 91cal 6.45/8.47mph
3) 1m - 9:32(9:32/m) 91cal 6.29/8.62mph
4) 1m - 8:36(8:36/m) 91cal 6.98/8.23mph
5) 1m - 8:40(8:40/m) 92cal 6.93/14.75mph
6) 1m - 9:38(9:38/m) 94cal 6.23/16.82mph
7) 1m - 9:38(9:38/m) 92cal 6.23/8.52mph
8) 1m - 8:34(8:34/m) 91cal 7.01/8.26mph
9) 1m - 9:06(9:06/m) 91cal 6.59/7.48mph
10) 1m - 9:30(9:30/m) 92cal 6.32/7.95mph
11) 1m - 13:17(13:17/m) 90cal 4.52/8.23mph
12) 1m - 8:40(8:40/m) 91cal 6.93/7.95mph
13) 1m - 9:02(9:02/m) 90cal 6.64/7.69mph
14) 1m - 9:00(9:00/m) 92cal 6.67/8.16mph
15) 1m - 9:25(9:25/m) 92cal 6.38/7.6mph
16) 1m - 9:54(9:54/m) 96cal 6.06/7.58mph
17) 1m - 9:47(9:47/m) 92cal 6.13/7.07mph
18) 1m - 10:05(10:05/m) 93cal 5.95/6.81mph
19) 1m - 10:02(10:02/m) 89cal 5.98/7.18mph
20) 1m - 9:46(9:46/m) 90cal 6.14/7.75mph
21) 1m - 9:56(9:56/m) 93cal 6.04/7.81mph
22) 0.12m - 1:14(10:21/m) 11cal 5.79/6.89mph
9:29 9:18 9:32 8:36 8:40 9:38 9:38 8:34 9:06 9:30 13:17 8:40 9:02 9:00 9:25 9:54 9:47 10:05 10:02 9:46 9:56 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
9:29 |
9:29 |
9:29 |
2.00 |
18:47 |
9:18 |
9:18 |
3.00 |
28:19 |
9:32 |
9:32 |
4.00 |
36:55 |
8:36 |
8:36 |
5.00 |
45:34 |
8:39 |
8:39 |
6.00 |
55:12 |
9:38 |
9:38 |
7.00 |
1:04:50 |
9:38 |
9:38 |
8.00 |
1:13:24 |
8:34 |
8:34 |
9.00 |
1:22:30 |
9:06 |
9:06 |
10.00 |
1:32:00 |
9:30 |
9:30 |
11.00 |
1:45:17 |
13:17 |
13:17 |
12.00 |
1:53:56 |
8:40 |
8:40 |
13.00 |
2:02:59 |
9:02 |
9:02 |
14.00 |
2:11:58 |
9:00 |
9:00 |
15.00 |
2:21:23 |
9:25 |
9:25 |
16.00 |
2:31:17 |
9:54 |
9:54 |
17.00 |
2:41:04 |
9:47 |
9:47 |
18.00 |
2:51:08 |
10:05 |
10:05 |
19.00 |
3:01:10 |
10:02 |
10:02 |
20.00 |
3:10:56 |
9:46 |
9:46 |
21.00 |
3:20:52 |
9:56 |
9:56 |
21.12 |
3:22:06 |
1:14 |
10:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
48.05% |
More |
800m |
4:00 |
8:02 |
51.69% |
More |
1km |
5:05 |
8:11 |
52.83% |
More |
Mile |
8:22 |
8:22 |
54.63% |
More |
5k |
27:14 |
8:46 |
58.65% |
More |
5 miles |
44:47 |
8:57 |
58.18% |
More |
10k |
55:48 |
8:59 |
58.47% |
More |
10 miles |
1:31:58 |
9:12 |
58.37% |
More |
Half |
2:03:07 |
9:24 |
57.30% |
More |
20 miles |
3:10:53 |
9:33 |
57.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
57.38 |
5km |
26:30 |
8:32 |
60.27 |
5M |
43:53 |
8:47 |
59.38 |
10km |
55:15 |
8:53 |
59.05 |
10M |
1:31:30 |
9:09 |
58.67 |
Half |
2:01:49 |
9:18 |
57.51 |
20M |
3:10:46 |
9:32 |
57.70 |
Mara |
4:14:00 |
9:42 |
57.33 |
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