Sat 18th Aug 2018 at 7:00am by Vickyt

Run > General

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Time
1:18:23
Miles
1.38
Min/mi
56:48
Pacing
56%
Stride(cm)
21
Cals
753
Cadence
137
BPM
122
%MHR
71.5
B/mi
6945
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 56:59(56:59/m) 128/162bpm 565cal 1.05/5.41mph
2) 0.38m - 21:24(56:46/m) 123/162bpm 188cal 1.06/6.99mph

56:59 21:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:09	3:09	50:23	99 62-138	4989	151 118-176
0.13	6:11	3:02	48:30	131 118-144	6354	160 156-164
0.19	9:33	3:22	53:51	132 110-153	7108	140 118-166
0.25	12:07	2:35	41:13	118 91-141	4864	146 118-168
0.31	16:38	4:31	1:12:10	106 75-152	7650	120 100-126
0.38	21:40	5:02	1:20:28	136 116-153	10943	90 88-92
0.44	26:56	5:16	1:24:18	135 116-152	11380	114 84-126
0.50	31:12	4:16	1:08:23	128 108-152	8753	114 90-126
0.56	37:06	5:54	1:34:27	129 104-153	12185	118 84-146
0.63	42:56	5:50	1:33:17	113 86-143	10541	121 84-150
0.69	46:17	3:21	53:34	132 124-140	7070	137 118-146
0.75	47:47	1:30	23:53	142 131-160	3392	151 120-174
0.81	49:41	1:54	30:29	152 142-160	4633	145 120-160
0.88	52:38	2:57	47:07	134 125-144	6315	134 112-168
0.94	54:34	1:56	31:00	146 136-155	4525	141 120-172
1.00	56:59	2:25	38:34	136 126-145	5245	151 122-184
1.06	59:20	2:22	37:46	147 141-154	5552	140 82-164
1.13	1:01:42	2:22	37:56	146 139-153	5538	118 118-118
1.19	1:05:28	3:46	1:00:14	106 89-139	6385	122 118-126
1.25	1:07:19	1:51	29:37	129 110-156	3820	169 118-188
1.31	1:09:05	1:46	28:17	159 156-161	4498	187 182-194
1.38	1:17:49	8:43	2:19:30	102 74-158	14229	132 108-190
1.38	1:18:23	34	4:52:11	88 88-88	25712	-

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (194 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.1	163	0.7	13:24	19:17
Walk	30.6	117	0.7	23:58	35:09
Still	52.3	-	-	41:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:55	31:49	0.00%	More
800m	17:33	35:19	0.00%	More
1km	22:14	35:48	0.00%	More
Mile	50:25	50:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	55:43	55:43
5km	3:05:16	59:38
5M	5:06:48	1:01:22
10km	6:26:17	1:02:10
10M	10:39:40	1:03:58
Half	14:11:39	1:05:01
20M	22:13:39	1:06:41
Mara	29:35:38	1:07:46

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