Sat 18th Aug 2018 at 11:00am by JanetB

Walk > General

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Time
26:38
Miles
1.70
Min/mi
15:40
Pacing
0%
Stride(cm)
81
Cals
143
Cadence
127
BPM
112
%MHR
65.7
B/mi
1760
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:35(15:35/m) 107/119bpm 84cal 62/66rpm 3.85/4.38mph
2) 0.7m - 11:03(15:42/m) 120/145bpm 59cal 63/84rpm 3.82/5.91mph

15:35 11:03

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:26	102 96-109	1778	124 120-128
0.13	2:11	1:05	17:22	106 104-110	1841	123 120-126
0.19	3:04	54	14:19	108 105-112	1546	126 120-128
0.25	4:00	56	14:52	106 104-110	1576	128 124-130
0.31	4:55	55	14:34	105 101-109	1530	127 126-130
0.38	5:53	59	15:38	107 102-112	1673	123 120-126
0.44	6:59	1:06	17:29	113 110-115	1976	124 122-124
0.50	7:57	58	15:26	105 100-109	1621	126 122-128
0.56	8:54	57	15:17	107 104-110	1634	127 124-130
0.63	9:52	58	15:28	110 105-116	1702	125 120-126
0.69	10:48	56	14:49	109 105-114	1615	130 128-132
0.75	11:45	58	15:20	105 102-108	1610	127 126-130
0.81	12:42	57	15:12	113 108-118	1718	127 126-128
0.88	13:41	59	15:49	108 103-113	1708	125 124-126
0.94	14:37	56	14:53	102 97-109	1517	128 124-132
1.00	15:34	57	15:16	114 108-117	1740	128 124-130
1.06	16:30	55	14:47	123 116-126	1819	127 124-130
1.13	17:26	56	14:58	127 126-129	1902	128 126-128
1.19	18:23	57	15:10	128 124-132	1942	128 126-130
1.25	19:20	57	15:14	127 125-129	1935	127 126-128
1.31	20:18	58	15:21	129 125-130	1980	126 124-128
1.38	21:15	58	15:21	108 100-126	1658	129 124-164
1.44	22:05	50	13:14	134 113-145	1773	152 126-168
1.50	23:03	58	15:33	123 109-132	1913	126 126-128
1.56	24:04	1:01	16:14	105 99-110	1704	126 122-128
1.63	25:07	1:03	16:43	111 107-113	1856	126 124-128
1.69	26:21	1:14	19:45	109 105-112	2152	125 122-128
1.70	26:36	15	16:49	109 107-110	1833	125 124-126

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:40	More
800m	7:21	14:47	More
1km	9:16	14:55	More
Mile	15:05	15:05	More

Predictions

Dist	Time	Per Mile

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