Sat 18th Aug 2018 at 9:00am by poppyseed

Run > General

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Time
26:15
Miles
3.08
Min/mi
8:31
Pacing
89%
WAVA
60.95
Stride(cm)
107
Cals
291
Cadence
176
BPM
162
%MHR
94.6
B/mi
1379
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 149/169bpm 87cal 6.82/7.33mph
2) 1m - 8:27(8:27/m) 165/181bpm 94cal 7.11/7.58mph
3) 1m - 8:24(8:24/m) 177/180bpm 103cal 7.14/8.1mph
4) 0.08m - 36(7:32/m) 179/182bpm 7cal 7.97/8.29mph

8:48 8:27 8:24 36

Pin Map

0mi in 0

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +7	11:58	132 100-169	1580	179 170-182	4/1
0.25	2:35	1:05	8:39	150 148-153	1297	181 178-188	2/5
0.38	3:41	1:07	8:53	151 149-153	1341	184 182-188	7/2
0.50	4:47	1:05	8:43	152 150-157	1324	177 174-182	4/1
0.63	5:47	1:01	8:07	152 149-154	1233	175 174-176	2/3
0.75	6:50	1:02	8:19	156 153-158	1299	175 172-178	5/4
0.88	7:53	1:03	8:21	153 151-155	1277	176 172-180	5/4
1.00	8:55	1:02	8:19	156 152-159	1297	172 168-178	4/4
1.13	9:56	1:02	8:13	164 159-167	1346	175 172-180	3/4
1.25	11:02	1:05	8:43	157 155-160	1368	176 174-178	7/5
1.38	12:03	1:01	8:12	156 153-158	1278	174 170-178	1/7
1.50	13:05	1:02	8:16	158 156-161	1306	176 172-182	3/5
1.63	14:09	1:04	8:29	161 158-162	1366	174 170-178	2/4
1.75	15:11	1:02	8:16	173 162-179	1431	175 172-178	3/3
1.88	16:19	1:08	9:02	176 172-180	1589	174 170-180	7/0
2.00	17:21	1:03	8:22	176 173-179	1474	176 172-180	4/2
2.13	18:25	1:03	8:27	176 175-179	1487	175 170-178	5/1
2.25	19:28	1:03	8:27	175 173-178	1477	175 172-178	3/8
2.38	20:37	1:09	9:09	175 173-178	1601	172 170-180	4/2
2.50	21:42	1:05	8:44	176 172-179	1536	175 168-180	2/2
2.63	22:50	1:08	9:01	178 175-180	1605	176 172-180	8/8
2.75	23:52	1:02	8:14	178 175-180	1466	173 164-178	2/6
2.88	24:48	57	7:33	179 177-180	1350	175 172-178	4/4
3.00	25:46	58	7:40	179 176-180	1373	179 174-184	2/4
3.08	26:22	36	7:39	179 177-181	1370	180 176-184	3/2

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 26:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	3.1	26:11	8:30
Walk	0.4	120	0	7	INF:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	50.73%	More
800m	3:54	7:51	53.30%	More
1km	5:01	8:05	53.96%	More
Mile	8:18	8:18	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.97
5km	26:30	8:32	60.89
5M	43:52	8:46	60.01
10km	55:14	8:53	59.67
10M	1:31:28	9:09	59.31
Half	2:01:47	9:18	58.15
20M	3:10:42	9:32	58.37
Mara	4:13:54	9:41	58.03

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