Sat 18th Aug 2018 at 1:00pm by sharpshooter

Run > General

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Time
15:24
Miles
1.87
Min/mi
8:14
Pacing
78%
WAVA
49.25
Stride(cm)
121
Cals
168
Cadence
162
BPM
148
%MHR
76.1
B/mi
1216
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 147/162bpm 56cal 11.8/12.6kmph
2) 1km - 5:03(5:03/km) 150/158bpm 57cal 11.88/12.23kmph
3) 1km - 5:13(5:13/km) 144/151bpm 55cal 11.49/12.46kmph
4) 0.01km - 3(5:29/km) 145/145bpm 10.95/11.25kmph

5:05 5:03 5:13 3

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:42	135 123-151	1175	157 120-162
0.13	1:06	33	8:51	150 139-162	1326	162 160-164
0.19	1:36	30	7:56	146 144-150	1158	161 160-162
0.25	2:06	31	8:11	148 146-150	1210	163 160-164
0.31	2:36	30	7:55	149 148-149	1180	162 160-164
0.38	3:06	30	7:55	149 147-151	1180	163 162-164
0.44	3:36	30	8:02	152 149-154	1220	163 162-164
0.50	4:04	29	7:38	152 151-153	1160	162 160-164
0.56	4:34	30	7:59	152 150-152	1215	163 160-164
0.63	5:06	32	8:28	150 149-152	1271	160 160-162
0.69	5:37	31	8:12	149 149-150	1221	162 160-164
0.75	6:07	30	8:02	153 151-155	1228	163 160-166
0.81	6:37	30	8:06	152 151-153	1230	163 162-164
0.88	7:07	29	7:52	152 148-158	1195	164 162-164
0.94	7:37	30	8:05	150 148-151	1212	164 162-164
1.00	8:07	30	8:06	149 147-150	1207	163 162-164
1.06	8:38	30	8:01	150 149-150	1203	167 164-172
1.13	9:10	33	8:45	149 148-150	1305	164 162-166
1.19	9:41	31	8:12	150 149-150	1231	163 162-164
1.25	10:48	1:07 +39	17:52	146 137-151	2608	154 120-168
1.31	11:21	33	8:50	140 138-142	1236	164 162-164
1.38	11:53	32	8:24	145 143-147	1218	163 162-164
1.44	12:24	31	8:15	147 146-148	1212	164 162-170
1.50	12:56	32	8:30	147 147-148	1250	164 162-166
1.56	13:25	30	7:58	147 145-147	1170	163 162-164
1.63	13:57	32	8:25	145 144-146	1220	163 162-166
1.69	14:29	32	8:32	144 142-145	1228	163 162-164
1.75	15:01	32	8:29	145 143-147	1229	164 162-166
1.81	15:33	33	8:41	144 143-147	1250	162 162-164
1.87	16:02	29	8:30	145 144-145	1233	164 162-164

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	162	1.9	15:19	8:13
Walk	4.5	120	0	43	3:53:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.82%	More
800m	3:58	8:00	42.40%	More
1km	4:58	7:59	44.48%	More
Mile	8:03	8:03	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	48.07
5km	26:23	8:30	49.01
5M	43:41	8:44	48.42
10km	55:00	8:51	48.16
10M	1:31:04	9:06	48.13
Half	2:01:15	9:15	47.50
20M	3:09:52	9:30	48.07
Mara	4:12:48	9:39	48.14

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