Sat 18th Aug 2018 at 1:00pm by Dirk_H

Bike > General

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Time
8:58
Miles
2.24
Mph
15
Cals
34
Cadence
70
BPM
101
%MHR
58.8
B/mi
403
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 8:58(4:01/m) 102/118bpm 34cal 73/102rpm 14.96/22.23mph

8:58

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	3.97	95 86-103	1437	83 67-92
0.13	1:13	16	13.93	107 106-108	461	92 90-92
0.19	1:26	13	17.12	108 108-108	378	91 90-93
0.25	1:39	13	17.88	109 108-111	366	91 91-91
0.31	1:52	13	17.29	111 110-111	385	92 91-92
0.38	2:05	13	17.13	112 111-112	392	91 89-92
0.44	2:18	14	16.42	112 111-113	409	81 61-92
0.50	2:39	20	11.11	102 98-109	551	46 3-61
0.56	2:52	14	16.51	104 102-107	378	91 85-96
0.63	3:05	13	17.76	108 106-109	365	95 92-97
0.69	3:18	13	17.83	103 102-106	347	94 93-94
0.75	3:31	14	16.46	101 100-102	368	49 7-90
0.81	3:44	13	17.28	109 104-115	378	93 91-95
0.88	3:58	14	16.60	115 112-118	416	31 31-31
0.94	4:12	14	16.09	106 103-111	395	72 4-88
1.00	4:27	15	14.77	101 99-103	410	65 17-92
1.06	4:46	19	11.75	97 88-102	495	84 84-84
1.13	5:27	41 +20	5.48	94 82-100	1029	48 10-97
1.19	5:42	15	15.00	104 99-111	416	98 96-100
1.25	5:55	13	17.51	111 111-112	380	99 97-101
1.31	6:08	12	18.10	107 102-110	355	50 18-97
1.38	6:58	51 +30	4.44	91 82-99	1230	1 1-1
1.44	7:14	16	14.18	92 88-94	389	35 5-77
1.50	7:30	16	14.22	96 95-97	405	55 6-64
1.56	7:43	13	17.90	100 97-105	335	92 87-96
1.63	7:56	13	17.15	103 102-104	360	45 16-74
1.69	8:12	16	13.73	100 98-105	437	58 7-95
1.75	8:25	13	17.58	110 108-113	375	95 95-95
1.81	8:38	13	16.83	111 110-112	396	59 5-87
1.88	8:55	17	13.33	108 105-110	486	32 4-78
1.94	9:10	15	15.34	98 92-106	383	57 5-83
2.00	9:26	16	13.82	91 88-93	395	79 10-93
2.06	9:41	15	14.85	94 93-95	380	75 31-90
2.13	9:57	16	14.09	93 92-95	396	74 31-85
2.19	10:13	16	14.09	97 93-99	413	88 84-89
2.24	10:32	19	9.11	89 81-97	586	0 0-0

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:47	3:36	More
1km	2:16	3:38	More
Mile	3:41	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	43:47	4:23
20km	55:08	4:26
15 miles	1:07:18	4:29
20 miles	1:31:18	4:34
40km	1:54:57	4:37
25 miles	1:55:40	4:38
42km	2:01:03	4:38
50 miles	4:01:09	4:49
56 miles	4:31:55	4:51
100 miles	8:22:46	5:02
112 miles	9:26:57	5:04

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