Sat 18th Aug 2018 at 11:00am by willcb12

Run > General

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Time
1:04:05
Miles
9.61
Min/mi
6:40
Pacing
95%
WAVA
69.85
Stride(cm)
143
Cals
998
Cadence
169
BPM
140
%MHR
79.9
B/mi
933
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 118/132bpm 86cal 8.98/9.37mph
2) 1m - 6:35(6:35/m) 133/137bpm 101cal 9.12/10.62mph
3) 1m - 6:47(6:47/m) 136/143bpm 104cal 8.85/10.67mph
4) 1m - 6:29(6:29/m) 139/143bpm 101cal 9.25/9.66mph
5) 1m - 6:45(6:45/m) 142/144bpm 106cal 8.89/9.58mph
6) 1m - 6:38(6:38/m) 144/146bpm 105cal 9.05/9.62mph
7) 1m - 6:42(6:42/m) 146/148bpm 107cal 8.95/9.2mph
8) 1m - 6:50(6:50/m) 149/151bpm 111cal 8.77/9.27mph
9) 1m - 6:39(6:39/m) 150/153bpm 109cal 9.03/9.46mph
10) 0.61m - 4:00(6:36/m) 153/156bpm 68cal 9.1/9.98mph

6:41 6:35 6:47 6:29 6:45 6:38 6:42 6:50 6:39 4:00

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:24	3:24	6:48	105 60-123	714	166 114-174
1.00	6:41	3:17	6:34	127 121-132	833	170 166-172
1.50	10:02	3:21	6:42	131 127-135	879	169 162-172
2.00	13:15	3:13	6:27	135 132-137	870	169 164-172
2.50	16:42	3:27	6:54	134 129-139	925	169 158-176
3.00	20:02	3:20	6:39	138 133-142	918	168 128-174
3.50	23:13	3:11	6:23	140 138-141	893	170 168-174
4.00	26:31	3:18	6:36	139 136-143	918	168 164-172
4.50	29:49	3:18	6:36	142 141-144	936	170 166-172
5.00	33:16	3:27	6:54	142 140-144	980	168 160-174
5.50	36:32	3:16	6:32	144 143-146	941	169 166-172
6.00	39:54	3:22	6:43	144 143-146	967	168 162-170
6.50	43:16	3:22	6:44	146 144-147	984	169 166-174
7.00	46:36	3:20	6:40	146 144-148	973	170 164-174
7.50	50:01	3:26	6:51	148 146-150	1014	170 166-172
8.00	53:26	3:25	6:50	149 147-151	1017	170 168-174
8.50	56:46	3:19	6:39	148 146-150	984	169 166-172
9.00	1:00:05	3:19	6:39	151 150-152	1003	171 168-176
9.50	1:03:26	3:21	6:41	152 149-156	1017	171 168-174
9.60	1:04:03	37	6:12	155 155-156	962	171 170-172

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	9.6	1:04:01	6:40
Walk	0.1	126	0	2	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	50.80%	More
800m	3:08	6:19	58.57%	More
1km	3:56	6:19	61.08%	More
Mile	6:24	6:24	64.14%	More
5k	20:28	6:35	68.13%	More
5 miles	33:04	6:37	68.53%	More
10k	41:15	6:38	68.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	70.49
5km	19:22	6:14	72.00
5M	32:04	6:25	70.67
10km	40:22	6:30	70.05
10M	1:06:51	6:41	69.85
Half	1:29:00	6:48	68.85
20M	2:19:22	6:58	69.67
Mara	3:05:33	7:05	69.78

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