Sat 18th Aug 2018 at 9:00am by Andy84

Run > General

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Time
19:39
Miles
3.07
Min/mi
6:24
Pacing
93%
WAVA
64.99
Cals
331
BPM
165
%MHR
96.8
B/mi
1059
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 158/168bpm 93cal 9.87/15.95mph
2) 1m - 6:33(6:33/m) 170/174bpm 114cal 9.16/10.68mph
3) 1m - 6:35(6:35/m) 172/177bpm 116cal 9.11/11.1mph
4) 0.07m - 26(6:15/m) 174/177bpm 8cal 9.61/10.09mph

6:05 6:33 6:35 26

Pin Map

Imported from file - 2013-07-06

0mi in 0

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	5:37	122 67-152	685	0/0
0.25	1:25	43	5:43	155 153-158	887	0/0
0.38	2:11	46	6:07	161 159-162	985	0/0
0.50	2:57	46	6:11	163 162-164	1009	0/0
0.63	3:45	47	6:18	164 163-165	1034	0/0
0.75	4:31	47	6:14	164 163-165	1023	0/0
0.88	5:17	46	6:08	165 164-167	1011	0/0
1.00	6:05	47	6:19	167 165-168	1054	0/0
1.13	6:56	51	6:47	168 167-169	1141	0/0
1.25	7:47	51	6:50	167 166-169	1143	0/0
1.38	8:39	52	6:59	170 167-173	1186	0/0
1.50	9:29	49	6:36	171 169-173	1128	0/0
1.63	10:18	50	6:38	171 169-171	1135	0/0
1.75	11:04	46	6:07	168 167-171	1026	0/0
1.88	11:50	45	6:02	173 172-174	1042	0/0
2.00	12:37	48	6:23	173 172-173	1105	0/0
2.13	13:29	51	6:50	172 170-172	1176	0/0
2.25	14:14	46	6:05	171 170-173	1040	0/0
2.38	15:02	47	6:18	169 166-172	1064	0/0
2.50	15:48	47	6:13	172 171-173	1070	0/0
2.63	16:39	51	6:48	174 172-175	1183	0/0
2.75	17:31	51	6:51	173 172-174	1186	0/0
2.88	18:19	48	6:25	171 168-173	1098	0/0
3.00	19:12	53	7:05	174 169-176	1234	0/0
3.07	19:39	27	6:26	174 173-175	1121	0/0

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 19:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	53.00%	More
800m	2:54	5:51	57.96%	More
1km	3:41	5:56	59.88%	More
Mile	6:03	6:03	62.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	63.74
5km	19:54	6:24	64.98
5M	32:57	6:35	64.19
10km	41:29	6:41	63.85
10M	1:08:42	6:52	63.80
Half	1:31:29	6:59	62.96
20M	2:23:15	7:10	63.71
Mara	3:10:43	7:17	63.81

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