Sat 18th Aug 2018 at 9:00am by Jum

Run > General

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Time
26:14
Miles
3.36
Min/mi
7:48
Pacing
19%
WAVA
62.43
Stride(cm)
110
Cals
296
Cadence
187
BPM
158
%MHR
92.2
B/mi
1231
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 139/150bpm 46cal 13.03/16.23kmph
2) 1km - 4:29(4:29/km) 149/158bpm 49cal 13.37/14.21kmph
3) 1km - 4:39(4:39/km) 154/160bpm 52cal 12.9/15.62kmph
4) 1km - 4:26(4:26/km) 167/175bpm 53cal 13.52/14.61kmph
5) 1km - 5:16(5:16/km) 174/197bpm 66cal 11.38/14.71kmph
6) 0.41km - 2:47(6:49/km) 162/175bpm 30cal 8.79/11.15kmph

4:36 4:29 4:39 4:26 5:16 2:47

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:49	119 92-140	930	193 184-202
0.25	1:57	58	7:48	142 140-143	1108	186 182-190
0.38	2:46	49	6:29	143 142-143	926	186 184-188
0.50	3:40	55	7:16	147 143-150	1068	188 186-190
0.63	4:37	57	7:34	147 140-149	1113	186 184-188
0.75	5:28	51	6:50	146 144-148	998	187 184-192
0.88	6:23	54	7:15	148 147-152	1074	188 184-194
1.00	7:14	51	6:52	148 148-149	1016	186 184-188
1.13	8:13	59	7:51	150 149-150	1178	188 184-196
1.25	9:07	54	7:12	155 150-158	1115	187 186-190
1.38	10:07	1:00	7:56	156 151-158	1239	189 188-192
1.50	11:05	59	7:49	152 151-154	1189	188 184-194
1.63	12:01	56	7:26	153 152-154	1137	187 184-190
1.75	12:58	57	7:34	155 153-160	1174	187 184-188
1.88	13:48	50	6:44	153 145-160	1029	189 186-196
2.00	14:47	59	7:54	163 158-165	1288	187 184-188
2.13	15:40	53	7:02	172 164-175	1208	186 184-188
2.25	16:32	52	6:57	164 154-173	1141	187 184-192
2.38	17:24	52	6:54	169 163-174	1165	187 186-188
2.50	18:19	55	7:16	169 166-173	1229	187 184-190
2.63	19:17	58	7:45	169 166-170	1311	188 182-198
2.75	20:14	57	7:38	177 166-186	1352	189 188-192
2.88	21:16	1:02	8:12	183 169-197	1501	190 188-192
3.00	22:07	51	6:50	185 184-186	1263	191 188-196
3.13	26:39	4:32 +3:09	36:18	162 132-186	5882	176 174-194
3.25	28:16	1:37	12:53	171 158-174	2203	183 170-192
3.36	29:22	1:06	10:03	147 143-155	1477	185 176-190

Heart

158/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	186	3.4	26:12	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	9.7	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.36%	More
800m	3:29	7:00	57.58%	More
1km	4:23	7:03	59.59%	More
Mile	7:09	7:09	61.94%	More
5k	26:34	8:33	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.99
5km	24:09	7:46	62.48
5M	39:59	8:00	61.54
10km	50:20	8:06	61.09
10M	1:23:21	8:20	61.02
Half	1:50:59	8:28	60.20
20M	2:53:47	8:41	60.92
Mara	3:51:23	8:50	61.01

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