Sat 18th Aug 2018 at 8:00am by bubbles69

Run > General

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Time
2:03:02
Miles
13.00
Min/mi
9:28
Pacing
51%
WAVA
59.63
Stride(cm)
100
Cals
1301
Cadence
170
BPM
158
%MHR
92.3
B/mi
1494
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 150/163bpm 95cal 6.26/6.76mph
2) 1m - 9:39(9:39/m) 159/170bpm 103cal 6.22/6.91mph
3) 1m - 9:20(9:20/m) 162/172bpm 103cal 6.43/6.93mph
4) 1m - 8:51(8:51/m) 153/169bpm 88cal 6.79/7.43mph
5) 1m - 9:32(9:32/m) 162/175bpm 105cal 6.3/7.53mph
6) 1m - 9:23(9:23/m) 161/173bpm 103cal 6.39/7.14mph
7) 1m - 8:59(8:59/m) 153/165bpm 87cal 6.67/6.89mph
8) 1m - 9:44(9:44/m) 158/167bpm 101cal 6.16/6.76mph
9) 1m - 10:02(10:02/m) 155/164bpm 98cal 5.98/7.18mph
10) 1m - 9:20(9:20/m) 159/170bpm 99cal 6.43/6.97mph
11) 1m - 9:41(9:41/m) 160/176bpm 103cal 6.19/7.06mph
12) 1m - 9:09(9:09/m) 165/194bpm 100cal 6.56/7.14mph
13) 1m - 9:45(9:45/m) 169/175bpm 116cal 6.15/6.66mph
14) 0m - 2(7:36/m) 172/172bpm 7.89/6.35mph

9:35 9:39 9:20 8:51 9:32 9:23 8:59 9:44 10:02 9:20 9:41 9:09 9:45 2

Pace

20%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:22	5:22 +27	10:45	142 96-155	1526	168 146-176
1.00	10:36	5:14 +36	10:28	156 148-163	1633	172 120-178
1.50	15:41	5:04 +20	10:08	155 142-164	1572	169 120-178
2.00	21:39	5:58 +1:03	11:56	162 150-170	1933	166 120-172
2.50	28:11	6:32 +1:52	13:04	157 125-170	2052	173 120-178
3.00	32:50	4:39	9:19	164 160-168	1527	174 170-178
3.50	37:46	4:56 +34	9:52	154 147-169	1520	173 120-178
4.00	46:08	8:22 +4:02	16:45	148 99-167	2478	173 120-178
4.50	51:01	4:53	9:46	159 149-167	1552	172 160-178
5.00	56:24	5:23 +37	10:47	166 155-174	1789	170 120-176
5.50	1:01:51	5:27 +38	10:53	164 156-172	1785	169 120-176
6.00	1:07:18	5:27 +52	10:54	157 147-166	1712	172 102-178
6.50	1:11:50	4:32	9:03	153 145-158	1385	176 170-178
7.00	1:17:43	5:54 +1:26	11:47	151 127-165	1780	176 120-178
7.50	1:23:24	5:41 +1:08	11:21	156 127-167	1771	174 120-178
8.00	1:29:34	6:10 +1:02	12:20	160 154-167	1972	166 120-176
8.50	1:35:23	5:49 +54	11:39	154 133-164	1793	167 120-178
9.00	1:41:06	5:43 +34	11:26	153 131-162	1749	164 98-178
9.50	1:46:09	5:03 +20	10:06	163 155-170	1647	173 120-178
10.00	1:53:20	7:11 +2:33	14:22	156 142-169	2240	172 124-178
10.50	1:59:12	5:52 +1:02	11:45	163 151-171	1914	173 166-178
11.00	2:06:37	7:25 +2:34	14:51	156 133-176	2316	169 120-178
11.50	2:12:56	6:18 +1:42	12:37	161 131-194	2031	173 120-178
12.00	2:18:24	5:28 +56	10:56	168 143-179	1837	174 106-178
12.50	2:23:58	5:34 +36	11:08	170 166-172	1891	170 120-174
13.00	2:31:10	7:13 +2:26	14:25	166 129-175	2394	172 120-178
13.00	2:31:13	3	11:44	172 172-172	2017	174 174-174

Heart

158/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	172	12.8	1:59:08	9:48
Walk	16.2	121	0.2	25:37	2:23:41
Pause	4.1	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	46.63%	More
800m	4:18	8:40	49.76%	More
1km	5:24	8:41	51.79%	More
Mile	9:26	9:26	50.54%	More
5k	32:26	10:27	51.37%	More
5 miles	54:08	10:50	50.26%	More
10k	1:07:52	10:55	50.20%	More
10 miles	1:52:34	11:15	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	62.49
5km	26:05	8:24	63.90
5M	43:41	8:44	62.28
10km	55:17	8:54	61.62
10M	1:32:35	9:16	60.65
Half	2:04:04	9:28	59.11
20M	3:16:15	9:49	58.82
Mara	4:22:58	10:02	58.15

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