Sat 18th Aug 2018 at 9:00am by LaTortuga

Run > General

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Time
1:30:36
Miles
11.15
Min/mi
8:08
Pacing
94%
WAVA
56.81
Stride(cm)
121
Cals
1487
Cadence
163
BPM
157
%MHR
82.8
B/mi
1278
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 129/140bpm 108cal 7/7.64mph
2) 1m - 8:15(8:15/m) 140/146bpm 114cal 7.27/7.51mph
3) 1m - 8:14(8:14/m) 148/155bpm 128cal 7.29/7.53mph
4) 1m - 8:04(8:04/m) 155/165bpm 132cal 7.44/8.43mph
5) 1m - 8:15(8:15/m) 156/161bpm 134cal 7.27/7.87mph
6) 1m - 8:17(8:17/m) 161/165bpm 140cal 7.24/7.76mph
7) 1m - 8:00(8:00/m) 163/166bpm 138cal 7.5/8.06mph
8) 1m - 8:19(8:19/m) 166/175bpm 146cal 7.21/7.58mph
9) 1m - 7:53(7:53/m) 166/173bpm 139cal 7.61/8.22mph
10) 1m - 8:07(8:07/m) 170/172bpm 147cal 7.39/7.7mph
11) 1m - 7:44(7:44/m) 174/178bpm 144cal 7.76/8.64mph
12) 0.15m - 54(6:01/m) 179/183bpm 17cal 9.97/13.4mph

8:34 8:15 8:14 8:04 8:15 8:17 8:00 8:19 7:53 8:07 7:44 54

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:20	4:20	8:40	119 78-131	1031	156 100-162
1.00	8:34	4:14	8:27	135 132-140	1141	160 156-162
1.50	12:44	4:10	8:21	138 135-143	1152	160 158-162
2.00	16:49	4:05	8:10	142 139-146	1159	159 156-162
2.50	20:51	4:03	8:06	146 143-149	1182	160 158-162
3.00	25:02	4:11	8:22	149 146-155	1246	162 156-174
3.50	29:06	4:04	8:08	153 148-160	1243	162 142-166
4.00	33:07	4:00	8:01	157 145-165	1258	161 154-168
4.50	37:09	4:02	8:05	154 146-158	1244	161 158-166
5.00	41:22	4:13	8:26	158 155-161	1331	164 160-168
5.50	45:32	4:10	8:20	162 160-165	1349	164 144-170
6.00	49:39	4:07	8:15	160 157-164	1319	163 160-168
6.50	53:40	4:01	8:02	163 160-164	1308	163 160-168
7.00	57:39	3:59	7:58	163 161-166	1299	164 162-166
7.50	1:01:42	4:03	8:06	165 163-166	1336	165 162-166
8.00	1:05:58	4:16	8:32	168 162-174	1434	166 160-170
8.50	1:09:52	3:54	7:48	165 163-169	1287	163 156-168
9.00	1:13:51	3:59	7:58	168 165-172	1340	165 162-170
9.50	1:17:53	4:02	8:05	170 169-172	1374	168 164-172
10.00	1:21:58	4:05	8:10	170 168-172	1387	168 164-170
10.50	1:25:59	4:01	8:01	173 170-174	1387	168 162-172
11.00	1:29:42	3:43	7:26	176 174-178	1309	167 164-172
11.15	1:30:36	54	6:05	180 177-183	1096	172 162-202

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	11.1	1:30:23	8:08
Walk	0.2	128	0	13	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.70%	More
800m	3:29	7:00	51.86%	More
1km	4:25	7:06	53.47%	More
Mile	7:26	7:26	54.33%	More
5k	24:16	7:49	56.59%	More
5 miles	39:47	7:57	56.08%	More
10k	49:49	8:01	55.87%	More
10 miles	1:20:48	8:05	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	23:23	7:32	58.74
5M	38:43	7:45	57.62
10km	48:45	7:51	57.09
10M	1:20:44	8:04	56.91
Half	1:47:29	8:12	56.08
20M	2:48:19	8:25	56.74
Mara	3:44:05	8:33	56.83

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