Sat 18th Aug 2018 at 10:00am by Clarkey1606
Run > General
-
Time
51:20
-
Miles
5.27
-
Min/mi
9:44
-
Pacing
64.4%
-
WAVA
46.58
-
Stride(cm)
93
-
Cals
611
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 115cal 5.77/8.25mph
2) 1m - 9:02(9:02/m) 121cal 6.64/7.91mph
3) 1m - 9:52(9:52/m) 114cal 6.08/6.99mph
4) 1m - 10:05(10:05/m) 115cal 5.95/7.52mph
5) 1m - 9:32(9:32/m) 115cal 6.29/7.26mph
6) 0.27m - 2:26(8:56/m) 31cal 6.72/7.38mph
10:24 9:02 9:52 10:05 9:32 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:47 |
2:47 |
11:09 |
170 118-176 |
0.50 |
5:39 |
2:52 |
11:29 |
171 166-178 |
0.75 |
8:11 |
2:31 |
10:05 |
173 126-186 |
1.00 |
10:23 |
2:13 |
8:51 |
181 178-186 |
1.25 |
12:38 |
2:14 |
8:58 |
181 172-184 |
1.50 |
14:50 |
2:12 |
8:49 |
180 172-186 |
1.75 |
17:12 |
2:22 |
9:28 |
174 162-186 |
2.00 |
19:25 |
2:13 |
8:53 |
180 168-186 |
2.25 |
21:40 |
2:15 |
9:00 |
181 178-190 |
2.50 |
24:02 |
2:22 +9
|
9:29 |
180 168-186 |
2.75 |
28:20 |
4:17 +1:23
|
17:09 |
174 118-186 |
3.00 |
30:50 |
2:30 |
10:00 |
172 112-184 |
3.25 |
33:06 |
2:17 |
9:07 |
181 174-188 |
3.50 |
35:30 |
2:23 |
9:32 |
178 170-184 |
3.75 |
37:58 |
2:29 |
9:56 |
177 158-188 |
4.00 |
40:55 |
2:56 |
11:45 |
174 162-184 |
4.25 |
43:28 |
2:33 |
10:13 |
177 168-184 |
4.50 |
45:39 |
2:11 |
8:43 |
182 174-186 |
4.75 |
47:55 |
2:16 |
9:05 |
180 176-186 |
5.00 |
50:27 |
2:32 |
10:07 |
176 162-186 |
5.25 |
52:43 |
2:17 |
9:06 |
180 170-186 |
5.27 |
52:52 |
9 |
7:34 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
177 |
5.2 |
50:49 |
9:43 |
Walk |
3.5 |
118 |
0 |
1:53 |
1:15:09 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
38.19% |
More |
800m |
4:21 |
8:46 |
42.21% |
More |
1km |
5:25 |
8:44 |
44.27% |
More |
Mile |
8:54 |
8:54 |
46.08% |
More |
5k |
30:46 |
9:54 |
45.33% |
More |
5 miles |
49:53 |
9:59 |
45.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
46.51 |
5km |
29:19 |
9:26 |
47.56 |
5M |
48:33 |
9:43 |
46.68 |
10km |
1:01:08 |
9:50 |
46.26 |
10M |
1:41:13 |
10:07 |
46.14 |
Half |
2:14:46 |
10:17 |
45.47 |
20M |
3:31:03 |
10:33 |
46.01 |
Mara |
4:40:59 |
10:43 |
46.08 |
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