Sat 18th Aug 2018 at 8:00am by fit4fee

Run > General

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Time
2:42:42
Miles
21.01
Min/mi
7:45
Pacing
58.8%
WAVA
70.46
Stride(cm)
102
Cals
1766
Cadence
204
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 81cal 7.11/7.49mph
2) 1m - 7:57(7:57/m) 84cal 7.54/7.81mph
3) 1m - 7:55(7:55/m) 85cal 7.57/7.78mph
4) 1m - 7:54(7:54/m) 84cal 7.59/7.74mph
5) 1m - 7:50(7:50/m) 85cal 7.66/7.97mph
6) 1m - 7:51(7:51/m) 84cal 7.65/7.87mph
7) 1m - 7:44(7:44/m) 85cal 7.76/7.93mph
8) 1m - 7:44(7:44/m) 85cal 7.76/8.01mph
9) 1m - 7:57(7:57/m) 82cal 7.55/8.08mph
10) 1m - 7:24(7:24/m) 84cal 8.1/8.5mph
11) 1m - 7:38(7:38/m) 85cal 7.87/8.56mph
12) 1m - 7:49(7:49/m) 84cal 7.68/7.81mph
13) 1m - 7:42(7:42/m) 85cal 7.8/8.14mph
14) 1m - 7:41(7:41/m) 85cal 7.81/8.04mph
15) 1m - 7:35(7:35/m) 85cal 7.91/8.1mph
16) 1m - 7:27(7:27/m) 82cal 8.05/8.31mph
17) 1m - 7:35(7:35/m) 85cal 7.9/8.14mph
18) 1m - 7:38(7:38/m) 85cal 7.86/8.2mph
19) 1m - 7:45(7:45/m) 85cal 7.74/8.37mph
20) 1m - 7:37(7:37/m) 82cal 7.87/8.31mph
21) 1m - 7:28(7:28/m) 84cal 8.04/8.31mph
22) 0.01m - 3(7:08/m) 8.41/8.12mph

8:26 7:57 7:55 7:54 7:50 7:51 7:44 7:44 7:57 7:24 7:38 7:49 7:42 7:41 7:35 7:27 7:35 7:38 7:45 7:37 7:28 3

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:26	8:26	8:26	199 182-204
2.00	16:23	7:57	7:57	203 192-208
3.00	24:19	7:56	7:56	204 190-208
4.00	32:13	7:54	7:54	204 200-208
5.00	40:03	7:50	7:50	204 198-208
6.00	47:54	7:51	7:51	203 186-208
7.00	55:38	7:44	7:44	204 202-208
8.00	1:03:22	7:44	7:44	204 190-210
9.00	1:14:14	10:52 +2:56	10:52	203 190-208
10.00	1:21:39	7:24	7:24	205 188-212
11.00	1:29:17	7:38	7:38	205 190-212
12.00	1:37:05	7:49	7:49	205 190-210
13.00	1:44:47	7:42	7:42	204 192-208
14.00	1:52:28	7:41	7:41	205 200-208
15.00	2:00:03	7:35	7:35	205 202-210
16.00	2:10:08	10:05 +2:37	10:05	206 190-212
17.00	2:17:44	7:36	7:36	205 190-210
18.00	2:25:22	7:38	7:38	205 190-210
19.00	2:33:07	7:45	7:45	205 188-210
20.00	2:40:45	7:39 +2	7:39	206 186-212
21.00	2:48:13	7:28	7:28	207 198-212

Cadence

204 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	204	21	2:42:38	8:01
Walk	0.0	0	0	0	NAN:00:00
Pause	3.2	-	-	5:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	53.29%	More
800m	3:32	7:06	57.93%	More
1km	4:27	7:09	59.93%	More
Mile	7:18	7:18	62.01%	More
5k	23:36	7:36	67.01%	More
5 miles	38:05	7:37	67.80%	More
10k	47:22	7:37	68.22%	More
10 miles	1:18:47	7:53	67.46%	More
Half	1:44:13	7:57	67.01%	More
20 miles	2:39:47	7:59	68.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	70.19
5km	21:27	6:54	73.75
5M	35:31	7:06	72.68
10km	44:44	7:12	72.25
10M	1:14:04	7:24	71.76
Half	1:38:37	7:32	70.33
20M	2:34:25	7:43	70.53
Mara	3:25:36	7:51	70.06

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