Sat 18th Aug 2018 at 8:00am by Rob Runner

Run > General

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Time
1:34:56
Miles
12.00
Min/mi
7:55
Pacing
77%
WAVA
63.73
Stride(cm)
116
Cals
1535
Cadence
175
BPM
148
%MHR
86.6
B/mi
1172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 131/148bpm 112cal 7.83/0mph
2) 1m - 7:40(7:40/m) 139/158bpm 119cal 7.82/0mph
3) 1m - 7:46(7:46/m) 145/158bpm 124cal 7.72/0mph
4) 1m - 7:44(7:44/m) 150/154bpm 128cal 7.76/0mph
5) 1m - 7:53(7:53/m) 153/159bpm 134cal 7.61/0mph
6) 1m - 8:05(8:05/m) 153/162bpm 137cal 7.42/0mph
7) 1m - 8:02(8:02/m) 151/158bpm 133cal 7.47/0mph
8) 1m - 8:07(8:07/m) 148/157bpm 127cal 7.39/0mph
9) 1m - 7:59(7:59/m) 153/158bpm 134cal 7.51/0mph
10) 1m - 8:07(8:07/m) 156/178bpm 140cal 7.39/0mph
11) 1m - 8:09(8:09/m) 150/156bpm 130cal 7.37/0mph
12) 1m - 7:42(7:42/m) 148/152bpm 117cal 7.8/0mph
13) 0m - 2(7:37/m) 148/148bpm 7.88/0mph

7:40 7:40 7:46 7:44 7:53 8:05 8:02 8:07 7:59 8:07 8:09 7:42 2

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:42	131 88-148	1008	177 170-180
1.00	7:40	3:49	7:37	131 124-142	999	177 170-182
1.50	11:30	3:51	7:41	134 130-139	1030	176 170-180
2.00	15:20	3:50	7:39	143 134-158	1095	176 172-182
2.50	19:09	3:49	7:38	141 136-148	1076	177 174-180
3.00	23:06	3:58	7:55	148 143-158	1172	176 172-178
3.50	27:05	3:59	7:57	149 144-152	1186	173 166-178
4.00	30:50	3:45	7:30	150 129-154	1124	174 164-180
4.50	34:45	3:55	7:49	153 151-159	1197	175 170-180
5.00	38:43	3:58	7:57	153 149-157	1215	174 158-182
5.50	42:36	3:53	7:46	154 149-162	1197	175 168-180
6.00	46:48	4:12	8:24	153 149-158	1286	172 120-178
6.50	50:45	3:57	7:53	152 145-158	1198	174 168-178
7.00	54:50	4:05	8:11	150 143-155	1226	173 168-178
7.50	1:00:26	5:36	11:12	147 111-153	1645	173 170-180
8.00	1:04:30	4:04	8:08	148 116-157	1204	174 166-180
8.50	1:08:40	4:10	8:20	153 149-156	1276	175 164-178
9.00	1:12:29	3:49	7:38	153 145-158	1167	175 172-178
9.50	1:16:36	4:07	8:15	158 152-178	1303	175 164-186
10.00	1:20:36	4:00	7:59	154 147-158	1230	175 172-178
10.50	1:24:40	4:04	8:08	152 140-156	1236	173 166-176
11.00	1:28:45	4:05	8:09	149 140-153	1216	175 170-178
11.50	1:32:35	3:51	7:41	147 140-152	1131	175 170-178
12.00	1:36:26	3:51	7:42	148 145-151	1140	176 168-180
12.00	1:36:28	2	9:21	148 148-148	1385	172 172-172

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	12	1:36:18	8:01
Walk	0.1	120	0	3	17:36
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.73%	More
800m	3:40	7:23	53.67%	More
1km	4:34	7:21	56.19%	More
Mile	7:31	7:31	58.07%	More
5k	23:53	7:41	62.14%	More
5 miles	38:38	7:44	62.63%	More
10k	48:20	7:47	62.52%	More
10 miles	1:20:34	8:03	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.98
5km	22:40	7:18	65.49
5M	37:32	7:30	64.45
10km	47:15	7:36	63.96
10M	1:18:15	7:50	63.86
Half	1:44:11	7:57	62.99
20M	2:43:09	8:09	63.73
Mara	3:37:13	8:17	63.83

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