Sat 18th Aug 2018 at 9:00am by glennsmethurst

Run > General

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Time
32:07
Miles
3.14
Min/mi
10:14
Pacing
81%
Stride(cm)
100
Cals
460
Cadence
157
BPM
152
%MHR
88.9
B/mi
1555
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 147/158bpm 132cal 6.41/7.24mph
2) 1m - 11:13(11:13/m) 153/159bpm 161cal 5.35/7.01mph
3) 1m - 10:15(10:15/m) 157/162bpm 148cal 5.86/7.43mph
4) 0.14m - 1:17(9:03/m) 160/163bpm 19cal 6.63/7.18mph

9:22 11:13 10:15 1:17

Pace

14%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	112 75-136	965	161 156-164
0.25	2:16	1:11	9:30	141 135-146	1339	162 158-164
0.38	3:27	1:11	9:28	151 149-152	1429	163 160-166
0.50	4:36	1:09	9:11	151 149-154	1387	164 162-166
0.63	5:45	1:10	9:18	153 152-154	1422	164 162-166
0.75	6:56	1:11	9:27	153 150-156	1446	162 160-166
0.88	8:08	1:12	9:35	154 153-157	1475	162 160-164
1.00	9:21	1:13	9:45	155 153-157	1512	163 160-164
1.13	10:38	1:17	10:14	155 154-158	1587	161 158-162
1.25	11:58	1:20	10:37	153 149-156	1625	160 158-162
1.38	13:43	1:45	13:58	156 150-159	2179	139 92-156
1.50	15:38	1:56	15:26	149 147-152	2299	114 86-162
1.63	16:58	1:20	10:38	153 151-155	1627	162 158-164
1.75	18:12	1:14	9:52	156 154-159	1540	162 160-164
1.88	19:27	1:15	9:57	155 154-158	1543	163 160-164
2.00	20:33	1:07	8:53	153 152-154	1359	163 160-168
2.13	21:37	1:04	8:33	155 153-156	1326	165 164-166
2.25	22:50	1:12	9:40	156 154-161	1507	163 160-164
2.38	24:13	1:23	11:01	157 156-159	1729	160 156-162
2.50	25:31	1:18	10:27	158 156-159	1652	160 158-162
2.63	27:04	1:33	12:24	157 157-159	1947	156 150-158
2.75	28:22	1:18	10:28	159 156-161	1664	160 148-162
2.88	29:39	1:17	10:16	158 156-160	1622	163 160-164
3.00	30:49	1:09	9:16	156 153-160	1445	161 158-162
3.13	31:57	1:08	9:04	160 157-163	1451	163 162-166
3.14	32:06	9	9:18	161 161-161	1496	162 162-162

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	161	3.1	30:36	9:58
Walk	4.7	94	0.1	1:30	20:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	0.00%	More
800m	4:34	9:11	0.00%	More
1km	5:43	9:11	0.00%	More
Mile	9:21	9:21	0.00%	More
5k	31:45	10:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:33	9:33
5km	31:45	10:13
5M	52:35	10:31
10km	1:06:13	10:39
10M	1:49:39	10:58
Half	2:25:59	11:09
20M	3:48:36	11:26
Mara	5:04:21	11:37

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