Sat 18th Aug 2018 at 9:00am by Birgibee

Run > General

Follow User
0 👍

Time
29:01
Miles
3.05
Min/mi
9:31
Pacing
88%
WAVA
43.46
Stride(cm)
94
Cals
261
Cadence
181
BPM
138
%MHR
80.8
B/mi
1314
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 125/139bpm 86cal 5.59/6.32mph
2) 1m - 9:10(9:10/m) 140/153bpm 84cal 6.54/7.16mph
3) 1m - 8:45(8:45/m) 152/158bpm 88cal 6.86/7.35mph
4) 0.05m - 21(7:07/m) 153/155bpm 3cal 8.43/7.39mph

10:44 9:10 8:45 21

Pace

18%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:01	118 80-137	1537	168 158-178
0.25	2:59	1:21	10:49	128 121-131	1384	179 174-184
0.38	4:18	1:19	10:33	121 113-129	1278	182 180-186
0.50	5:42	1:24	11:11	122 119-125	1365	181 178-184
0.63	6:55	1:13	9:47	126 124-127	1233	182 180-184
0.75	8:12	1:17	10:12	128 127-129	1306	182 180-184
0.88	9:29	1:17	10:14	129 126-133	1320	183 180-186
1.00	10:43	1:15	9:58	131 128-134	1305	182 178-184
1.13	11:55	1:12	9:38	129 127-132	1242	184 182-186
1.25	13:05	1:09	9:16	126 125-128	1168	182 180-184
1.38	14:16	1:11	9:25	131 128-138	1233	182 180-186
1.50	15:24	1:09	9:09	144 140-146	1318	182 180-186
1.63	16:31	1:06	8:51	143 136-147	1266	182 178-184
1.75	17:37	1:07	8:55	147 143-152	1311	184 182-186
1.88	18:48	1:10	9:22	151 148-153	1416	185 184-186
2.00	19:55	1:07	8:55	149 146-152	1330	183 182-184
2.13	20:56	1:01	8:08	152 150-155	1237	183 180-186
2.25	22:07	1:11	9:28	154 153-155	1457	184 182-186
2.38	23:13	1:06	8:50	156 154-158	1378	183 182-184
2.50	24:16	1:03	8:27	154 149-156	1300	182 180-184
2.63	25:21	1:05	8:38	151 147-154	1305	183 180-186
2.75	26:27	1:06	8:49	151 148-154	1331	183 180-184
2.88	27:35	1:08	9:04	147 140-152	1332	182 182-184
3.00	28:40	1:04	8:35	154 151-158	1323	181 180-184
3.04	28:58	18	7:14	153 153-154	1106	182 182-182

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3	28:58	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	34.94%	More
800m	4:17	8:36	39.71%	More
1km	5:22	8:38	41.30%	More
Mile	8:40	8:40	43.61%	More

Predictions

Dist	Time	Per Mile
1M	8:54	8:54
5km	29:35	9:31
5M	49:00	9:48
10km	1:01:42	9:56
10M	1:42:10	10:13
Half	2:16:01	10:23
20M	3:33:00	10:39
Mara	4:43:35	10:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry