Sat 18th Aug 2018 at 9:00am by moscjon

Run > General

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Time
21:26
Miles
3.10
Min/mi
6:55
Pacing
87.4%
Stride(cm)
128
Cals
218
Cadence
182
BPM
111
%MHR
62.1
B/mi
765
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 97/109bpm 54cal 8.29/10.14mph
2) 1m - 7:12(7:12/m) 112/126bpm 73cal 8.33/9.68mph
3) 1m - 6:28(6:28/m) 126/136bpm 84cal 9.29/10.71mph
4) 0.1m - 32(5:20/m) 133/137bpm 7cal 11.23/10.98mph

7:14 7:12 6:28 32

Pin Map

0mi in 0

Pace

22%

32%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	72 53-91	556	186 184-190
0.25	1:54	57	7:32	92 89-95	693	183 180-186
0.38	2:57	1:02	8:18	98 91-105	814	180 178-184
0.50	3:51	55	7:17	101 99-103	736	181 178-186
0.63	4:51	59	7:55	103 100-106	816	179 176-182
0.75	5:40	49	6:36	102 97-105	673	179 176-184
0.88	6:29	49	6:28	103 100-107	667	184 182-186
1.00	7:13	45	5:57	104 101-108	618	186 184-190
1.13	8:04	51	6:45	105 99-110	709	182 180-184
1.25	8:59	56	7:24	106 103-109	784	181 178-184
1.38	10:01	1:01	8:11	108 103-112	884	180 174-184
1.50	10:53	52	6:56	110 107-114	763	180 176-186
1.63	11:50	57	7:40	110 105-119	843	180 176-186
1.75	12:40	50	6:41	122 118-125	815	180 178-182
1.88	13:36	56	7:25	118 116-120	876	181 180-182
2.00	14:26	50	6:36	122 119-124	806	180 178-182
2.13	15:13	47	6:17	121 118-124	761	183 180-188
2.25	15:59	46	6:06	124 121-126	756	186 182-188
2.38	16:45	46	6:10	123 119-134	759	183 180-186
2.50	17:36	51	6:48	132 130-134	897	183 180-186
2.63	18:32	56	7:29	134 132-136	1002	182 180-184
2.75	19:21	49	6:32	127 123-131	830	182 178-184
2.88	20:08	47	6:16	126 121-131	789	187 184-192
3.00	20:53	45	6:03	125 122-132	756	185 182-188
3.10	21:25	32	5:27	133 130-137	726	189 184-194

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	21:25	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	0.00%	More
800m	3:04	6:10	0.00%	More
1km	3:56	6:20	0.00%	More
Mile	6:21	6:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:28	6:28
5km	21:29	6:55
5M	35:35	7:07
10km	44:48	7:13
10M	1:14:10	7:25
Half	1:38:45	7:32
20M	2:34:39	7:44
Mara	3:25:54	7:52

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