Sat 18th Aug 2018 at 9:00am by PlayingatTriathlons

Run > General

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Time
27:14
Miles
3.10
Min/mi
8:47
Pacing
91%
WAVA
53.11
Stride(cm)
105
Cals
347
Cadence
174
BPM
151
%MHR
88.3
B/mi
1326
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 150/166bpm 78cal 10.26/11.59kmph
2) 1km - 5:26(5:26/km) 140/149bpm 61cal 11.03/11.46kmph
3) 1km - 5:19(5:19/km) 135/143bpm 51cal 11.27/11.49kmph
4) 1km - 5:34(5:34/km) 161/188bpm 76cal 10.78/11.76kmph
5) 0.99km - 5:03(5:05/km) 175/186bpm 81cal 11.8/19.79kmph

5:51 5:26 5:19 5:34 5:03

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:28	128 77-162	1467	165 120-180
0.25	2:32	1:06	8:49	159 155-161	1402	177 172-182
0.38	3:36	1:04	8:35	161 159-162	1381	179 176-182
0.50	4:41	1:04	8:33	157 145-164	1343	178 176-180
0.63	5:53	1:13	9:41	141 133-149	1365	172 166-178
0.75	7:01	1:08	9:03	138 132-145	1250	176 174-178
0.88	8:05	1:04	8:28	136 135-138	1152	177 176-182
1.00	9:11	1:06	8:48	139 137-142	1223	178 174-180
1.13	10:16	1:05	8:41	143 141-144	1241	179 176-180
1.25	11:21	1:05	8:42	139 134-143	1210	177 174-180
1.38	12:24	1:03	8:25	133 129-136	1119	177 174-178
1.50	13:28	1:04	8:32	136 134-138	1161	177 176-178
1.63	14:33	1:05	8:40	134 133-136	1160	177 174-182
1.75	15:37	1:04	8:33	137 134-143	1171	177 174-180
1.88	16:42	1:05	8:36	136 134-138	1170	176 174-178
2.00	17:47	1:05	8:42	136 135-137	1183	174 172-176
2.13	19:01	1:14	9:50	154 134-182	1514	167 162-174
2.25	20:09	1:08	9:04	178 173-188	1615	169 162-174
2.38	21:13	1:04	8:35	174 170-176	1494	174 170-176
2.50	22:17	1:04	8:35	174 170-178	1492	174 170-176
2.63	23:22	1:04	8:33	174 171-176	1486	174 172-176
2.75	24:26	1:05	8:37	174 170-179	1500	172 170-174
2.88	25:31	1:04	8:35	173 168-179	1486	170 168-176
3.00	26:32	1:01	8:08	176 175-179	1431	173 170-176
3.10	27:12	40	6:39	180 176-185	1198	185 170-200

Heart

151/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	27:09	8:46
Walk	0.2	120	0	3	13:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.24%	More
800m	4:02	8:06	47.73%	More
1km	5:05	8:10	49.33%	More
Mile	8:26	8:26	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.84
5km	27:18	8:47	53.09
5M	45:12	9:02	52.20
10km	56:55	9:10	51.76
10M	1:34:15	9:26	51.66
Half	2:05:29	9:35	50.94
20M	3:16:30	9:50	51.55
Mara	4:21:37	9:59	51.63

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