Sat 18th Aug 2018 at 9:00am by richardjward

Run > General

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Time
19:26
Miles
3.06
Min/mi
6:21
Pacing
94%
WAVA
72.92
Stride(cm)
142
Cals
273
Cadence
178
BPM
157
%MHR
85
B/mi
998
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 148/164bpm 82cal 9.5/10.75mph
2) 1m - 6:25(6:25/m) 159/168bpm 91cal 9.36/9.75mph
3) 1m - 6:21(6:21/m) 170/177bpm 95cal 9.45/10.18mph
4) 0.06m - 21(5:39/m) 172/174bpm 5cal 10.61/9.96mph

6:19 6:25 6:21 21

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:28	126 101-149	816	180 124-200
0.25	1:35	47	6:15	143 131-149	894	181 178-186
0.38	2:20	44	5:53	149 146-152	877	180 178-182
0.50	3:09	49	6:31	154 149-164	1004	183 178-194
0.63	3:56	47	6:19	152 148-161	961	179 176-180
0.75	4:44	48	6:21	151 150-152	958	179 176-182
0.88	5:30	46	6:09	152 148-155	934	179 178-180
1.00	6:19	49	6:31	157 154-159	1023	178 176-182
1.13	7:07	48	6:25	154 153-156	989	175 174-178
1.25	7:55	49	6:30	155 151-158	1008	175 174-178
1.38	8:44	49	6:30	163 160-166	1060	176 174-182
1.50	9:34	49	6:36	155 151-159	1022	177 174-180
1.63	10:22	48	6:25	158 151-165	1015	177 174-184
1.75	11:09	47	6:19	162 157-168	1023	178 176-180
1.88	11:57	48	6:24	162 157-165	1038	179 176-180
2.00	12:43	46	6:08	163 160-165	1000	179 176-182
2.13	13:32	48	6:27	166 162-170	1071	177 174-182
2.25	14:20	48	6:25	168 167-170	1077	176 174-178
2.38	15:08	49	6:29	167 164-170	1082	175 172-178
2.50	15:56	48	6:22	172 169-174	1094	178 174-186
2.63	16:41	44	5:56	172 171-174	1020	177 174-180
2.75	17:29	49	6:28	169 164-175	1093	179 176-184
2.88	18:21	52	6:59	171 166-174	1194	177 172-178
3.00	19:04	43	5:44	174 171-177	998	178 176-180
3.06	19:25	21	5:40	172 171-174	975	176 174-178

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	19:23	6:20
Walk	0.2	124	0	2	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.71%	More
800m	3:05	6:12	61.76%	More
1km	3:52	6:13	64.31%	More
Mile	6:16	6:16	67.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	71.24
5km	19:45	6:21	72.81
5M	32:42	6:32	71.57
10km	41:11	6:38	70.94
10M	1:08:11	6:49	70.81
Half	1:30:47	6:56	69.81
20M	2:22:10	7:07	70.64
Mara	3:09:16	7:13	70.75

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