Sat 18th Aug 2018 at 8:00am by Danger Mouse

Run > General

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Time
24:15
Miles
2.83
Min/mi
8:34
Pacing
70%
WAVA
54.16
Stride(cm)
101
Cals
323
Cadence
185
BPM
139
%MHR
81.4
B/mi
1193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 130/142bpm 109cal 6.8/7.53mph
2) 1m - 8:11(8:11/m) 144/151bpm 113cal 7.33/7.93mph
3) 0.83m - 7:14(8:46/m) 148/158bpm 101cal 6.84/9.2mph

8:50 8:11 7:14

Pin Map

0mi in 0

Pace

24%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:40	113 88-132	1093	186 106-228
0.25	2:26	1:14	9:51	134 127-140	1319	186 180-192
0.38	3:32	1:06	8:46	131 129-133	1148	183 180-186
0.50	4:37	1:05	8:37	136 129-140	1172	186 180-190
0.63	5:43	1:06	8:50	129 122-138	1139	187 184-190
0.75	6:51	1:08	9:03	129 123-134	1168	185 182-188
0.88	7:51	1:00	7:59	136 131-141	1086	185 180-190
1.00	8:49	59	7:49	140 137-142	1095	187 182-190
1.13	9:47	58	7:44	140 136-143	1083	188 186-192
1.25	10:47	1:00	7:57	145 141-151	1152	186 184-190
1.38	11:47	1:00	8:01	147 144-151	1177	190 186-194
1.50	12:51	1:04	8:30	142 138-149	1207	185 182-192
1.63	13:50	59	7:55	142 140-144	1124	184 180-186
1.75	14:51	1:01	8:04	145 141-149	1170	189 184-194
1.88	15:53	1:02	8:18	145 142-147	1204	188 186-192
2.00	17:01	1:08	9:01	143 140-146	1290	184 180-188
2.13	18:05	1:04	8:35	145 143-148	1244	186 184-188
2.25	20:22	2:17 +1:10	18:15	137 119-147	2500	184 182-186
2.38	21:29	1:07	8:55	154 148-157	1374	178 90-188
2.50	22:35	1:06	8:49	150 147-154	1323	181 174-186
2.63	23:43	1:08	9:01	152 149-155	1370	183 172-188
2.75	24:51	1:08	9:04	152 148-154	1378	182 176-188
2.81	25:20	29	7:54	146 142-147	1154	183 170-190

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (228 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	185	2.8	24:06	9:00
Walk	0.3	98	0	4	13:44
Pause	4.4	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.51%	More
800m	3:54	7:50	49.33%	More
1km	4:53	7:51	51.35%	More
Mile	7:58	7:58	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.91
5km	26:46	8:37	54.15
5M	44:20	8:52	53.22
10km	55:49	8:59	52.78
10M	1:32:26	9:15	52.68
Half	2:03:04	9:24	51.94
20M	3:12:43	9:38	52.56
Mara	4:16:35	9:48	52.64

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