Sat 18th Aug 2018 at 9:00am by ZD
Run > General
-
Time
28:01
-
Miles
3.13
-
Min/mi
8:57
-
Pacing
93%
-
WAVA
62.76
-
Stride(cm)
106
-
Cals
364
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:22(5:49/km) 116cal 10.3/10.88kmph
2) 1.61km - 8:53(5:31/km) 118cal 10.86/11.49kmph
3) 1.61km - 8:48(5:28/km) 116cal 10.97/11.52kmph
4) 0.21km - 57(4:32/km) 14cal 13.24/13kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:03 |
167 162-170 |
0.25 |
2:27 |
1:12 |
9:34 |
166 160-168 |
0.38 |
3:36 |
1:09 |
9:11 |
169 166-174 |
0.50 |
4:44 |
1:08 |
9:02 |
169 168-172 |
0.63 |
5:53 |
1:09 |
9:13 |
171 168-176 |
0.75 |
7:00 |
1:07 |
8:54 |
168 168-170 |
0.88 |
8:10 |
1:11 |
9:25 |
169 168-174 |
1.00 |
9:21 |
1:11 |
9:30 |
166 162-168 |
1.13 |
10:28 |
1:07 |
8:56 |
170 168-174 |
1.25 |
11:35 |
1:07 |
8:55 |
170 168-172 |
1.38 |
12:41 |
1:05 |
8:44 |
170 168-172 |
1.50 |
13:51 |
1:10 |
9:19 |
169 166-172 |
1.63 |
14:57 |
1:06 |
8:48 |
170 168-176 |
1.75 |
16:01 |
1:04 |
8:32 |
168 166-170 |
1.88 |
17:07 |
1:06 |
8:49 |
168 166-172 |
2.00 |
18:15 |
1:08 |
9:05 |
168 168-170 |
2.13 |
19:25 |
1:10 |
9:20 |
169 168-172 |
2.25 |
20:35 |
1:10 |
9:20 |
170 168-174 |
2.38 |
21:41 |
1:06 |
8:49 |
168 166-172 |
2.50 |
22:48 |
1:07 |
8:59 |
170 168-172 |
2.63 |
23:55 |
1:07 |
8:54 |
169 168-170 |
2.75 |
24:56 |
1:01 |
8:05 |
169 168-170 |
2.88 |
26:00 |
1:04 |
8:32 |
171 168-172 |
3.00 |
27:03 |
1:03 |
8:25 |
172 168-176 |
3.12 |
27:58 |
55 |
7:24 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
3.1 |
27:58 |
8:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
49.70% |
More |
800m |
4:01 |
8:06 |
57.36% |
More |
1km |
5:07 |
8:15 |
58.72% |
More |
Mile |
8:34 |
8:34 |
59.64% |
More |
5k |
27:45 |
8:56 |
62.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
61.06 |
5km |
27:48 |
8:57 |
62.73 |
5M |
46:02 |
9:12 |
61.98 |
10km |
57:57 |
9:20 |
61.68 |
10M |
1:35:58 |
9:36 |
61.83 |
Half |
2:07:47 |
9:45 |
61.12 |
20M |
3:20:06 |
10:00 |
61.85 |
Mara |
4:26:24 |
10:10 |
61.95 |
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