Sat 18th Aug 2018 at 9:00am by gogsrun
Run > General
-
Time
23:17
-
Miles
3.23
-
Min/mi
7:13
-
Pacing
80%
-
Stride(cm)
123
-
Cals
329
-
Cadence
182
-
BPM
135
-
%MHR
78.7
-
B/mi
970
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 131/140bpm 98cal 8.53/11.02mph
2) 1m - 7:23(7:23/m) 133/143bpm 102cal 8.12/11mph
3) 1m - 7:18(7:18/m) 139/148bpm 107cal 8.22/11.54mph
4) 0.23m - 1:34(6:44/m) 139/143bpm 22cal 8.92/10.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:55 |
120 104-136 |
950 |
169 126-176 |
0.25 |
2:00 |
1:01 |
8:05 |
130 128-131 |
1050 |
174 172-176 |
0.38 |
2:41 |
41 |
5:30 |
135 133-137 |
743 |
190 174-194 |
0.50 |
3:24 |
43 |
5:42 |
132 131-135 |
751 |
191 188-194 |
0.63 |
4:13 |
49 |
6:32 |
132 129-134 |
863 |
188 168-192 |
0.75 |
5:23 |
1:10 |
9:22 |
135 130-140 |
1264 |
173 168-176 |
0.88 |
6:18 |
55 |
7:17 |
131 126-136 |
954 |
182 176-190 |
1.00 |
7:01 |
43 |
5:48 |
137 134-139 |
794 |
191 190-192 |
1.13 |
7:46 |
45 |
5:58 |
137 134-141 |
816 |
187 178-192 |
1.25 |
8:50 |
1:04 |
8:35 |
138 131-143 |
1184 |
177 168-188 |
1.38 |
9:55 |
1:05 |
8:40 |
127 126-129 |
1100 |
174 172-176 |
1.50 |
10:42 |
47 |
6:13 |
129 126-132 |
801 |
189 174-194 |
1.63 |
11:27 |
46 |
6:05 |
128 124-131 |
779 |
190 186-194 |
1.75 |
12:20 |
52 |
6:57 |
132 130-134 |
917 |
184 164-194 |
1.88 |
13:26 |
1:07 |
8:53 |
137 135-141 |
1218 |
173 168-176 |
2.00 |
14:24 |
58 |
7:42 |
134 130-138 |
1033 |
180 174-192 |
2.13 |
15:06 |
42 |
5:39 |
141 134-147 |
796 |
190 188-194 |
2.25 |
15:51 |
44 |
5:54 |
142 139-145 |
837 |
187 182-200 |
2.38 |
16:59 |
1:08 |
9:07 |
145 143-148 |
1322 |
175 166-190 |
2.50 |
18:03 |
1:05 |
8:36 |
136 132-143 |
1170 |
174 172-178 |
2.63 |
18:48 |
45 |
5:59 |
135 132-140 |
808 |
189 186-190 |
2.75 |
19:34 |
46 |
6:04 |
136 132-141 |
826 |
187 184-190 |
2.88 |
20:33 |
59 |
7:52 |
138 135-140 |
1085 |
180 166-188 |
3.00 |
21:43 |
1:10 |
9:18 |
139 137-142 |
1293 |
173 170-176 |
3.13 |
22:35 |
52 |
6:56 |
138 135-143 |
958 |
184 174-190 |
3.23 |
23:16 |
41 |
6:29 |
140 137-143 |
908 |
184 174-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
182 |
3.2 |
23:12 |
7:12 |
Walk |
0.3 |
126 |
0 |
4 |
8:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
0.00% |
More |
800m |
3:11 |
6:25 |
0.00% |
More |
1km |
4:11 |
6:44 |
0.00% |
More |
Mile |
6:41 |
6:41 |
0.00% |
More |
5k |
22:17 |
7:10 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:43 |
6:43 |
5km |
22:21 |
7:12 |
5M |
37:00 |
7:24 |
10km |
46:35 |
7:30 |
10M |
1:17:09 |
7:43 |
Half |
1:42:42 |
7:50 |
20M |
2:40:50 |
8:03 |
Mara |
3:34:08 |
8:10 |
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