Sat 18th Aug 2018 at 8:00am by pigmoth

Run > General

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Time
54:23
Miles
7.06
Min/mi
7:42
Pacing
0%
WAVA
55.96
Stride(cm)
115
Cals
622
Cadence
182
BPM
143
%MHR
84
B/mi
1100
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 135/150bpm 95cal 7.02/8.6mph
2) 1m - 6:59(6:59/m) 138/148bpm 79cal 8.59/9.83mph
3) 1m - 6:37(6:37/m) 144/149bpm 78cal 9.06/10.12mph
4) 1m - 6:21(6:21/m) 151/190bpm 79cal 9.46/10.54mph
5) 1m - 8:15(8:15/m) 145/192bpm 91cal 7.27/11.67mph
6) 1m - 8:31(8:31/m) 145/150bpm 97cal 7.04/7.28mph
7) 1m - 8:32(8:32/m) 147/154bpm 97cal 7.02/7.51mph
8) 0.06m - 34(8:39/m) 149/151bpm 6cal 6.94/7.12mph

8:33 6:59 6:37 6:21 8:15 8:31 8:32 34

Pace

16%

26%

19%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	129 76-149	1185	176 118-182
0.50	4:34	2:17	9:07	134 132-138	1221	181 174-188
0.75	6:37	2:03	8:10	135 133-138	1103	185 182-190
1.00	8:34	1:57	7:46	141 137-147	1096	185 180-188
1.25	12:58	4:24 +2:37	17:36	127 82-143	2236	178 120-188
1.50	14:46	1:48	7:12	140 139-142	1009	185 182-186
1.75	16:35	1:49	7:16	143 140-147	1039	185 182-188
2.00	18:11	1:36	6:24	141 140-142	902	186 184-190
2.25	19:42	1:32	6:07	143 140-148	875	186 184-190
2.50	21:24	1:42	6:47	145 142-148	983	185 184-188
2.75	23:04	1:40	6:40	145 144-147	967	186 182-188
3.00	24:48	1:44	6:55	140 132-147	969	187 184-188
3.25	26:13	1:25	5:40	138 131-143	782	187 184-188
3.50	27:52	1:39	6:38	142 140-144	941	187 184-188
3.75	29:28	1:35	6:21	143 141-147	907	187 186-190
4.00	31:08	1:41	6:43	178 144-190	1196	188 186-190
4.25	43:14	12:06 +10:39	48:24	156 96-190	7549	180 122-194
4.50	45:31	2:17	9:08	140 134-144	1278	175 168-180
4.75	47:52	2:21	9:23	141 138-143	1323	178 174-182
5.00	50:04	2:13	8:50	142 139-145	1255	179 174-182
5.25	52:15	2:11	8:43	144 141-149	1256	179 176-182
5.50	54:25	2:10	8:41	144 137-149	1250	184 182-186
5.75	56:30	2:05	8:20	147 145-150	1224	183 180-186
6.00	58:36	2:05	8:22	146 144-148	1221	184 180-188
6.25	1:00:56	2:20	9:20	147 139-154	1372	183 182-186
6.50	1:03:02	2:06	8:25	146 144-149	1229	182 180-186
6.75	1:05:03	2:01	8:03	146 145-148	1175	183 180-184
7.00	1:07:08	2:06	8:23	146 142-149	1223	183 180-186
7.06	1:07:41	33	8:36	149 149-150	1281	181 180-182

Heart

143/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	183	7	54:13	7:42
Walk	19.9	119	0	13:28	14:59:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	52.27%	More
800m	2:58	5:58	56.82%	More
1km	3:48	6:07	58.15%	More
Mile	6:13	6:13	61.66%	More
5k	20:12	6:30	64.31%	More
5 miles	47:18	9:28	44.85%	More
10k	1:00:06	9:40	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.90
5km	22:47	7:20	57.01
5M	37:44	7:33	56.22
10km	47:30	7:39	55.90
10M	1:18:39	7:52	55.84
Half	1:44:43	8:00	55.10
20M	2:44:00	8:12	55.75
Mara	3:38:20	8:20	55.84

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