Sat 18th Aug 2018 at 9:00am by SharonMc

Run > General

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Time
35:59
Miles
3.20
Min/mi
11:15
Pacing
77%
Stride(cm)
94
Cals
380
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 123cal 5.97/7.66mph
2) 1m - 12:15(12:15/m) 124cal 4.89/6.85mph
3) 1m - 12:25(12:25/m) 111cal 4.83/7.76mph
4) 0.2m - 1:15(6:18/m) 22cal 9.53/16.3mph

10:03 12:15 12:25 1:15

Pace

41%

16%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	10:02	166 162-174
0.25	2:28	1:13	9:44	165 162-168
0.38	3:41	1:13	9:41	165 162-172
0.50	4:52	1:11	9:31	164 162-168
0.63	6:03	1:10	9:23	161 158-162
0.75	7:09	1:07	8:55	163 162-164
0.88	8:57	1:47	14:17	154 116-162
1.00	10:03	1:06	8:48	163 162-166
1.13	11:20	1:17	10:19	163 160-164
1.25	12:38	1:18	10:21	160 158-162
1.38	14:17	1:40	13:18	140 116-162
1.50	15:50	1:33	12:23	150 116-160
1.63	17:26	1:36	12:47	143 116-162
1.75	19:14	1:48	14:27	135 110-160
1.88	20:44	1:30	11:57	152 116-158
2.00	22:19	1:35	12:40	148 116-166
2.13	23:50	1:31	12:06	147 116-164
2.25	25:11	1:22	10:54	153 114-166
2.38	27:03	1:51	14:51	124 116-160
2.50	28:24	1:21	10:45	155 116-162
2.63	29:58	1:34	12:33	141 116-158
2.75	31:35	1:37	12:57	139 112-162
2.88	33:16	1:41	13:25	132 116-162
3.00	34:44	1:28	11:46	147 116-168
3.13	35:36	52	6:56	168 162-176
3.19	35:55	19	5:03	183 174-188

Cadence

152 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	161	2.6	25:51	9:55
Walk	28.0	116	0.6	10:04	17:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	0.00%	More
800m	4:39	9:22	0.00%	More
1km	5:51	9:25	0.00%	More
Mile	10:00	10:00	0.00%	More
5k	35:03	11:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:29	10:29
5km	34:52	11:13
5M	57:45	11:33
10km	1:12:43	11:42
10M	2:00:24	12:02
Half	2:40:18	12:14
20M	4:11:02	12:33
Mara	5:34:14	12:45

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