Sat 18th Aug 2018 at 9:00am by elixa

Run > General

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Time
25:00
Miles
3.11
Min/mi
8:02
Pacing
95%
WAVA
56.32
Stride(cm)
124
Cals
338
Cadence
161
BPM
164
%MHR
95.9
B/mi
1318
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 154/183bpm 62cal 12.09/13.03kmph
2) 1km - 5:00(5:00/km) 162/165bpm 67cal 11.99/12.26kmph
3) 1km - 5:02(5:02/km) 165/175bpm 69cal 11.92/12.39kmph
4) 1km - 5:05(5:05/km) 168/172bpm 71cal 11.79/12.33kmph
5) 1km - 4:53(4:53/km) 170/173bpm 69cal 12.29/14.51kmph
6) 0.01km - 2(2:19/km) 168/168bpm 25.94/14.54kmph

4:58 5:00 5:02 5:05 4:53 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:47	137 89-160	1066	161 122-166
0.25	1:57	59	7:48	155 149-161	1209	161 160-164
0.38	2:57	1:00	8:00	155 152-160	1239	162 158-166
0.50	3:56	59	7:56	154 153-155	1221	161 160-164
0.63	5:00	1:03	8:28	167 155-183	1414	160 158-162
0.75	5:58	58	7:45	161 158-164	1249	161 158-162
0.88	7:00	1:03	8:20	161 158-165	1342	160 158-162
1.00	8:00	59	7:52	163 160-165	1284	162 158-166
1.13	9:00	1:00	8:04	162 159-165	1306	161 158-164
1.25	10:01	1:01	8:08	163 159-167	1326	162 160-164
1.38	11:02	1:01	8:08	167 162-175	1359	161 156-164
1.50	12:00	58	7:43	167 164-168	1288	162 158-166
1.63	13:02	1:02	8:14	162 156-166	1333	160 154-164
1.75	14:04	1:02	8:19	165 156-173	1372	160 156-162
1.88	15:06	1:02	8:16	166 164-167	1373	162 158-164
2.00	16:07	1:01	8:05	169 165-172	1366	162 158-164
2.13	17:09	1:03	8:22	168 164-170	1405	161 158-164
2.25	18:12	1:02	8:20	168 166-169	1399	161 160-164
2.38	19:13	1:01	8:06	168 167-169	1361	160 156-164
2.50	20:12	59	7:55	170 168-172	1345	162 160-164
2.63	21:14	1:02	8:17	169 167-171	1400	160 156-164
2.75	22:16	1:02	8:19	170 168-172	1414	161 158-164
2.88	23:14	58	7:42	169 167-171	1301	162 156-166
3.00	24:11	57	7:37	172 170-173	1310	164 160-166
3.11	24:59	48	7:09	170 164-173	1217	165 160-172

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.1	24:58	8:02
Walk	0.1	122	0	1	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.41%	More
800m	3:50	7:43	48.38%	More
1km	4:52	7:50	49.78%	More
Mile	7:57	7:57	52.02%	More
5k	24:56	8:01	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.96
5km	24:58	8:02	56.27
5M	41:21	8:16	55.24
10km	52:04	8:23	54.75
10M	1:26:13	8:37	54.60
Half	1:54:48	8:46	53.82
20M	2:59:46	8:59	54.46
Mara	3:59:20	9:08	54.55

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