Sat 18th Aug 2018 at 8:00am by eckers90

Run > General

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Time
17:07
Miles
2.06
Min/mi
8:19
Pacing
0%
Stride(cm)
110
Cals
209
Cadence
176
BPM
143
%MHR
83.4
B/mi
1185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 136/151bpm 94cal 7.13/8.1mph
2) 1m - 8:14(8:14/m) 152/156bpm 109cal 7.29/7.64mph
3) 0.06m - 28(7:57/m) 153/153bpm 6cal 7.54/7.41mph

8:25 8:14 28

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:19	112 84-132	932	175 116-184
0.13	1:00	29	7:46	133 130-135	1034	182 178-186
0.19	1:29	28	7:34	131 129-134	990	180 178-182
0.25	1:57	28	7:36	133 132-134	1010	178 176-180
0.31	2:26	29	7:38	135 134-137	1031	180 178-184
0.38	2:54	29	7:37	135 132-138	1029	178 168-194
0.44	9:37	6:42 +6:15	1:47:16	107 88-135	11477	168 116-176
0.50	10:21	45	11:54	134 127-140	1594	176 174-178
0.56	10:53	32	8:27	142 139-144	1200	178 170-184
0.63	11:25	32	8:32	142 140-143	1211	176 174-178
0.69	11:57	32	8:38	144 143-145	1243	175 172-178
0.75	12:28	30	8:08	145 144-146	1178	177 174-178
0.81	12:59	32	8:26	147 142-150	1240	177 172-182
0.88	13:32	33	8:48	147 146-151	1295	178 174-182
0.94	14:03	30	8:06	148 145-150	1198	176 172-182
1.00	14:40	37	9:53	148 146-149	1463	174 170-176
1.06	15:13	33	8:47	147 147-148	1290	177 174-180
1.13	15:44	31	8:12	150 147-152	1230	179 176-180
1.19	16:14	30	8:01	152 150-153	1218	176 174-178
1.25	16:44	30	8:02	152 151-154	1222	177 176-180
1.31	17:14	31	8:08	151 150-154	1229	178 176-184
1.38	17:44	30	8:03	152 151-154	1224	175 172-178
1.44	18:16	31	8:21	152 149-156	1270	178 174-182
1.50	18:46	30	8:05	155 154-156	1253	175 174-176
1.56	19:16	30	7:59	154 153-155	1230	177 176-178
1.63	19:46	30	7:59	155 153-156	1238	177 176-178
1.69	20:16	30	8:05	155 153-156	1252	178 174-182
1.75	20:48	32	8:33	152 149-155	1301	175 170-178
1.81	21:20	32	8:32	151 148-152	1289	177 172-178
1.88	21:49	29	7:46	150 148-152	1164	174 172-176
1.94	22:21	32	8:31	154 152-155	1312	173 170-176
2.00	22:54	33	8:41	154 153-155	1336	175 174-178
2.05	23:17	23	8:01	153 152-153	1225	171 170-172

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	176	2	17:00	8:19
Walk	27.0	116	0	6:17	41:43:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	4:00	8:02	0.00%	More
1km	5:01	8:05	0.00%	More
Mile	8:12	8:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	26:28	8:31
5M	43:49	8:46
10km	55:10	8:53
10M	1:31:21	9:08
Half	2:01:38	9:17
20M	3:10:28	9:31
Mara	4:13:35	9:41

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