Sat 18th Aug 2018 at 9:00am by MaartenDM

Run > General

Follow User
0 👍

Time
43:38
Miles
6.25
Min/mi
6:59
Pacing
95%
WAVA
62.34
Stride(cm)
135
Cals
597
Cadence
170
BPM
133
%MHR
78
B/mi
932
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 126/137bpm 55cal 13.83/15.32kmph
2) 1km - 4:21(4:21/km) 136/141bpm 65cal 13.81/15.65kmph
3) 1km - 4:26(4:26/km) 134/137bpm 64cal 13.53/13.6kmph
4) 1km - 4:22(4:22/km) 132/133bpm 61cal 13.74/13.91kmph
5) 1km - 4:21(4:21/km) 133/135bpm 61cal 13.81/14.11kmph
6) 1km - 4:22(4:22/km) 133/140bpm 59cal 13.74/14.38kmph
7) 1km - 4:16(4:16/km) 135/139bpm 59cal 14.07/14.21kmph
8) 1km - 4:18(4:18/km) 136/138bpm 58cal 13.97/14.04kmph
9) 1km - 4:18(4:18/km) 134/137bpm 55cal 13.98/14.81kmph
10) 1km - 4:18(4:18/km) 135/140bpm 56cal 13.98/14.71kmph
11) 0.06km - 18(4:53/km) 135/135bpm 4cal 12.27/13.71kmph

4:20 4:21 4:26 4:22 4:21 4:22 4:16 4:18 4:18 4:18 18

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	117 83-134	856	171 118-176
0.50	3:33	1:44	6:54	132 126-137	912	174 172-176
0.75	5:08	1:35	6:19	134 130-137	846	172 170-176
1.00	6:57	1:49	7:17	136 134-141	992	172 170-174
1.25	8:44	1:47	7:07	135 133-141	960	172 170-176
1.50	10:33	1:49	7:15	134 132-137	971	172 170-174
1.75	12:19	1:46	7:04	134 133-135	948	171 168-174
2.00	14:04	1:45	7:01	132 130-134	927	171 168-176
2.25	15:50	1:45	7:01	132 131-133	927	170 168-172
2.50	17:35	1:46	7:03	132 131-134	931	169 168-172
2.75	19:20	1:45	7:00	133 131-135	930	169 166-172
3.00	21:05	1:45	7:01	133 131-135	933	169 166-172
3.25	22:55	1:49	7:17	132 128-135	962	168 160-170
3.50	24:38	1:44	6:54	132 129-137	911	169 166-172
3.75	26:21	1:43	6:51	136 134-140	931	170 166-172
4.00	28:05	1:43	6:54	134 132-137	924	169 168-172
4.25	29:47	1:43	6:51	136 133-138	930	170 166-172
4.50	31:31	1:44	6:55	136 135-138	940	170 168-172
4.75	33:14	1:43	6:52	136 134-138	934	170 168-174
5.00	34:58	1:44	6:57	136 134-137	945	170 166-174
5.25	36:39	1:41	6:43	135 134-137	908	170 168-172
5.50	38:21	1:42	6:49	133 131-134	907	171 168-176
5.75	40:06	1:45	7:01	134 131-137	939	168 158-174
6.00	41:50	1:44	6:56	134 133-136	930	170 166-174
6.25	43:38	1:48	7:11	137 134-140	985	171 166-176

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.2	43:36	6:59
Walk	0.1	118	0	2	12:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	50.02%	More
800m	3:15	6:33	53.37%	More
1km	4:08	6:39	55.10%	More
Mile	6:49	6:49	57.52%	More
5k	21:28	6:54	62.14%	More
5 miles	34:45	6:57	62.27%	More
10k	43:19	6:58	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	62.79
5km	20:48	6:42	64.11
5M	34:27	6:53	62.83
10km	43:22	6:59	62.33
10M	1:11:49	7:11	62.16
Half	1:35:36	7:18	61.28
20M	2:29:43	7:29	62.01
Mara	3:19:20	7:36	62.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry