Sat 18th Aug 2018 at 9:00am by T55ddy

Run > General

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Time
26:14
Miles
3.11
Min/mi
8:26
Pacing
88%
WAVA
49.09
Stride(cm)
121
Cals
403
Cadence
158
BPM
141
%MHR
82.4
B/mi
1189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 133/144bpm 128cal 6.72/7.66mph
2) 1m - 8:45(8:45/m) 144/154bpm 136cal 6.86/8.08mph
3) 1m - 7:41(7:41/m) 149/157bpm 124cal 7.81/8.47mph
4) 0.11m - 52(7:37/m) 155/159bpm 15cal 7.87/8.56mph

8:56 8:45 7:41 52

Pace

10%

26%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:16	101 74-123	936	157 120-170
0.25	2:17	1:08	9:00	133 126-135	1197	161 156-164
0.38	3:21	1:04	8:31	134 132-135	1141	161 156-168
0.50	4:27	1:06	8:50	138 134-141	1219	159 156-162
0.63	5:40	1:13	9:43	141 138-144	1369	158 156-160
0.75	6:44	1:04	8:31	141 139-141	1202	158 156-164
0.88	7:46	1:02	8:20	140 138-142	1167	158 156-160
1.00	8:55	1:09	9:11	140 137-141	1286	159 154-162
1.13	10:13	1:18	10:24	141 140-143	1466	155 150-158
1.25	11:31	1:17	10:18	143 140-145	1473	154 150-158
1.38	12:38	1:07	9:00	147 140-154	1322	157 152-162
1.50	13:40	1:02	8:15	146 144-149	1204	158 156-162
1.63	14:46	1:07	8:52	147 144-150	1304	157 154-162
1.75	15:45	59	7:48	143 140-145	1116	156 154-158
1.88	16:41	56	7:31	142 140-144	1068	157 154-158
2.00	17:40	59	7:51	143 139-145	1124	157 156-158
2.13	18:38	58	7:43	145 142-148	1119	159 158-164
2.25	19:33	54	7:16	147 145-149	1067	159 158-160
2.38	20:36	1:03	8:27	148 146-151	1250	161 158-164
2.50	21:42	1:06	8:45	151 149-152	1322	159 154-162
2.63	22:39	58	7:43	153 148-156	1180	156 154-158
2.75	23:34	55	7:17	150 148-155	1093	155 152-156
2.88	24:28	54	7:15	150 147-151	1087	159 156-162
3.00	25:21	52	7:00	152 149-156	1063	158 154-162
3.10	26:07	46	7:30	156 151-159	1170	158 156-160

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	3.1	26:02	8:24
Walk	0.3	120	0	5	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	41.60%	More
800m	3:34	7:11	47.19%	More
1km	4:34	7:22	48.18%	More
Mile	7:37	7:37	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	47.99
5km	26:12	8:26	49.05
5M	43:24	8:41	48.54
10km	54:38	8:48	48.32
10M	1:30:28	9:03	48.36
Half	2:00:27	9:12	47.76
20M	3:08:38	9:26	48.33
Mara	4:11:09	9:35	48.40

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