Sat 18th Aug 2018 at 9:00am by mawilde

Run > General

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Time
34:21
Miles
3.12
Min/mi
11:01
Pacing
83%
WAVA
40.45
Stride(cm)
87
Cals
336
Cadence
168
BPM
121
%MHR
70.6
B/mi
1329
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 122/138bpm 69cal 5.91/6.99mph
2) 0.62m - 6:40(10:44/m) 125/140bpm 71cal 5.59/8.12mph
3) 0.62m - 8:14(13:15/m) 112/131bpm 58cal 4.53/7.28mph
4) 0.62m - 6:31(10:29/m) 129/137bpm 71cal 5.73/7.26mph
5) 0.62m - 6:31(10:29/m) 129/147bpm 67cal 5.72/12.59mph
6) 0.02m - 7(7:31/m) 102/102bpm 7.97/12.08mph

6:19 6:40 8:14 6:31 6:31 7

Pace

42%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	96 57-126	959	172 170-174
0.25	2:26	1:11	9:31	128 121-134	1218	174 172-178
0.38	3:43	1:17	10:16	123 119-126	1263	173 170-176
0.50	4:58	1:15	9:57	126 124-129	1253	175 172-178
0.63	6:19	1:21	10:51	131 125-139	1422	174 170-178
0.75	7:33	1:13	9:46	137 134-140	1337	176 174-180
0.88	8:54	1:21	10:50	121 109-134	1310	171 118-178
1.00	10:07	1:13	9:44	127 119-134	1236	174 170-180
1.13	11:35	1:28	11:45	119 108-127	1399	169 118-176
1.25	13:09	1:34	12:35	117 109-121	1471	162 114-178
1.38	14:57	1:48	14:20	108 97-118	1548	153 96-180
1.50	16:42	1:45	14:02	105 91-119	1474	137 102-178
1.63	18:26	1:44	13:53	111 96-125	1542	164 112-176
1.75	19:57	1:31	12:06	109 105-115	1319	162 112-176
1.88	21:21	1:24	11:09	123 117-131	1371	176 174-180
2.00	22:37	1:17	10:15	127 124-130	1301	176 174-180
2.13	23:52	1:15	9:58	128 122-131	1276	170 86-184
2.25	25:03	1:11	9:25	129 124-133	1215	176 172-178
2.38	26:27	1:25	11:16	129 123-133	1454	172 140-178
2.50	27:49	1:21	10:51	130 124-135	1411	170 116-180
2.63	29:07	1:18	10:24	124 119-131	1290	175 172-178
2.75	30:29	1:23	11:00	131 122-137	1442	174 172-176
2.88	31:48	1:19	10:31	129 124-136	1357	168 118-180
3.00	33:01	1:13	9:46	138 133-147	1348	168 102-176
3.12	34:20	1:19	10:50	119 102-139	1289	159 84-196

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	174	2.8	29:17	10:18
Walk	14.7	110	0.3	5:03	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.12%	More
800m	4:54	9:52	37.15%	More
1km	6:13	10:00	38.31%	More
Mile	10:04	10:04	40.45%	More
5k	34:09	10:59	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	40.03
5km	34:12	11:00	40.46
5M	56:54	11:23	39.52
10km	1:11:47	11:33	39.08
10M	1:59:27	11:57	38.77
Half	2:39:28	12:10	38.11
20M	4:10:46	12:32	38.40
Mara	5:34:47	12:47	38.35

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