Sat 18th Aug 2018 at 8:00am by edwardr4

Run > General

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Time
22:07
Miles
3.10
Min/mi
7:08
Pacing
94%
Stride(cm)
133
Cals
351
Cadence
169
BPM
167
%MHR
97.6
B/mi
1191
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 164/170bpm 104cal 8.88/9.87mph
2) 1m - 7:11(7:11/m) 170/172bpm 115cal 8.36/8.62mph
3) 1m - 7:29(7:29/m) 170/174bpm 121cal 8.02/8.35mph
4) 0.1m - 43(7:08/m) 174/178bpm 11cal 8.42/8.35mph

6:45 7:11 7:29 43

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50 +5	6:39	140 116-156	932	172 168-176
0.25	1:40	50	6:38	162 157-166	1075	168 166-170
0.38	2:31	52	6:53	167 166-168	1150	167 164-170
0.50	3:22	51	6:46	168 167-169	1137	167 166-170
0.63	4:12	50	6:43	167 166-169	1122	166 166-168
0.75	5:04	52	6:54	167 166-167	1153	166 164-168
0.88	5:57	53	7:05	168 167-168	1189	167 166-168
1.00	6:50	53	7:02	168 167-169	1182	167 166-170
1.13	7:44	54	7:09	169 168-171	1208	172 170-176
1.25	8:43	59	7:54	171 171-172	1350	171 170-174
1.38	9:35	52	6:57	170 169-171	1183	170 168-172
1.50	10:27	52	6:54	169 169-170	1165	169 168-172
1.63	11:20	53	7:05	169 168-170	1196	170 168-172
1.75	12:13	53	7:03	169 168-170	1193	169 168-172
1.88	13:06	53	7:06	170 168-171	1206	167 164-170
2.00	14:01	55	7:19	171 170-172	1250	168 166-170
2.13	14:56	55	7:21	172 170-174	1265	169 164-172
2.25	15:56	1:01	8:04	172 171-173	1388	172 170-174
2.38	16:50	54	7:12	171 170-172	1232	171 170-172
2.50	17:48	58	7:42	168 167-170	1294	170 166-172
2.63	18:43	55	7:21	166 165-167	1221	172 170-174
2.75	19:38	55	7:18	168 167-168	1227	172 170-174
2.88	20:36	58	7:45	169 168-171	1309	172 170-174
3.00	21:29	53	7:05	171 171-172	1211	169 166-172
3.09	22:11	42	7:19	174 172-177	1273	173 170-176

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	22:11	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	0.00%	More
800m	3:15	6:33	0.00%	More
1km	4:05	6:35	0.00%	More
Mile	6:44	6:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:40	6:40
5km	22:10	7:08
5M	36:43	7:21
10km	46:13	7:26
10M	1:16:32	7:39
Half	1:41:54	7:47
20M	2:39:35	7:59
Mara	3:32:28	8:07

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