Sat 18th Aug 2018 at 9:00am by Neilmcd

Run > General

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Time
26:11
Miles
2.99
Min/mi
8:45
Pacing
94%
WAVA
49.02
Stride(cm)
109
Cals
375
Cadence
169
BPM
175
%MHR
102.2
B/mi
1530
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:23(8:53/m) 165/174bpm 69cal 6.75/7.14mph
2) 0.59m - 5:12(8:50/m) 172/179bpm 72cal 6.8/7.08mph
3) 0.6m - 5:09(8:34/m) 175/182bpm 73cal 7/7.47mph
4) 0.58m - 5:10(8:53/m) 181/191bpm 77cal 6.76/7.01mph
5) 0.62m - 5:16(8:32/m) 189/198bpm 84cal 7.04/7.28mph

5:23 5:12 5:09 5:10 5:16

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	152 103-174	1529	166 158-172
0.25	2:21	1:05	8:42	167 166-170	1452	167 160-174
0.38	3:24	1:04	8:30	168 167-170	1429	168 164-172
0.50	4:29	1:04	8:35	172 170-174	1476	169 166-174
0.63	5:34	1:05	8:40	170 167-172	1474	171 168-176
0.75	6:45	1:11	9:30	171 168-173	1624	170 168-174
0.88	7:51	1:06	8:48	171 169-174	1503	170 168-174
1.00	8:56	1:05	8:43	171 168-175	1491	168 166-172
1.13	10:00	1:04	8:32	173 170-178	1477	167 164-168
1.25	11:05	1:04	8:32	174 172-177	1486	166 162-172
1.38	12:09	1:05	8:37	172 170-175	1483	168 166-170
1.50	13:09	1:00	8:02	175 173-179	1406	169 166-174
1.63	14:13	1:04	8:30	175 173-179	1489	173 168-180
1.75	15:20	1:07	8:52	178 173-182	1579	172 170-176
1.88	16:25	1:05	8:40	171 168-176	1481	170 168-176
2.00	17:31	1:06	8:50	171 167-176	1510	168 162-172
2.13	18:37	1:06	8:50	184 171-190	1625	168 164-170
2.25	19:43	1:05	8:43	188 187-190	1639	168 164-172
2.38	20:52	1:10	9:18	186 184-188	1730	167 164-168
2.50	21:54	1:02	8:15	186 186-187	1535	168 166-172
2.63	22:59	1:05	8:41	187 183-194	1624	171 168-178
2.75	24:05	1:06	8:47	190 188-193	1669	171 168-176
2.88	25:08	1:03	8:23	192 190-193	1610	170 166-176
2.99	26:11	1:03	8:46	192 190-196	1683	167 164-170

Heart

175/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	26:11	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	37.95%	More
800m	4:08	8:19	42.04%	More
1km	5:12	8:22	43.81%	More
Mile	8:33	8:33	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	47.86
5km	27:16	8:47	48.91
5M	45:09	9:02	47.94
10km	56:51	9:09	47.55
10M	1:34:09	9:25	47.41
Half	2:05:21	9:34	46.74
20M	3:16:18	9:49	47.29
Mara	4:21:21	9:59	47.36

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