Sat 18th Aug 2018 at 9:00am by SassRegan

Run > General

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Time
24:30
Miles
3.13
Min/mi
7:50
Pacing
92%
WAVA
65.09
Stride(cm)
117
Cals
296
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 59cal 12.69/14.75kmph
2) 1km - 4:53(4:53/km) 59cal 12.29/12.87kmph
3) 1km - 4:49(4:49/km) 59cal 12.46/12.93kmph
4) 1km - 5:06(5:06/km) 58cal 11.75/12.8kmph
5) 1km - 4:47(4:47/km) 59cal 12.55/13.13kmph
6) 0.04km - 11(4:18/km) 2cal 13.95/13.44kmph

4:44 4:53 4:49 5:06 4:47 11

Pace

32%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	58	58 +6	7:42	190 120-204
0.25	1:55	57	7:37	183 178-188
0.38	2:54	59	7:54	178 176-184
0.50	3:54	1:00	8:01	179 174-184
0.63	4:51	57	7:33	178 176-182
0.75	5:52	1:01	8:09	176 174-178
0.88	6:54	1:02	8:16	176 170-180
1.00	7:50	56	7:31	180 174-184
1.13	8:47	57	7:33	181 176-184
1.25	9:46	59	7:52	181 178-184
1.38	10:42	56	7:26	179 176-182
1.50	11:40	58	7:43	175 174-178
1.63	12:36	56	7:27	176 174-180
1.75	13:34	58	7:44	175 174-176
1.88	14:36	1:03	8:21	174 172-176
2.00	15:34	57	7:38	173 170-174
2.13	16:34	1:01	8:05	172 170-174
2.25	17:51	1:17	10:16	165 118-174
2.38	18:48	57	7:34	175 172-176
2.50	19:46	58	7:43	174 172-174
2.63	20:45	59	7:52	173 172-176
2.75	21:45	1:01	8:06	170 166-174
2.88	22:42	56	7:31	173 170-174
3.00	23:39	57	7:35	174 172-176
3.12	24:32	53	7:10	176 174-182

Cadence

176 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	3.1	24:15	7:48
Walk	1.2	119	0	17	22:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	51.95%	More
800m	3:45	7:33	54.55%	More
1km	4:41	7:33	56.80%	More
Mile	7:40	7:40	59.00%	More
5k	24:18	7:49	65.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.88
5km	24:18	7:49	65.10
5M	40:15	8:03	64.13
10km	50:41	8:09	63.77
10M	1:23:55	8:24	63.34
Half	1:51:44	8:32	62.07
20M	2:54:59	8:45	62.24
Mara	3:52:58	8:54	61.83

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