Sat 18th Aug 2018 at 9:00am by Martin

Run > General

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Time
22:33
Miles
3.06
Min/mi
7:22
Pacing
89%
Stride(cm)
136
Cals
344
Cadence
160
BPM
151
%MHR
88.5
B/mi
1115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 136/160bpm 60cal 8.11/9.41mph
2) 0.62m - 4:17(6:54/m) 150/158bpm 65cal 8.7/9.43mph
3) 0.62m - 4:46(7:40/m) 155/167bpm 74cal 7.83/8.58mph
4) 0.62m - 4:46(7:41/m) 163/167bpm 77cal 7.82/9.52mph
5) 0.58m - 4:08(7:11/m) 166/172bpm 68cal 8.36/9.2mph

4:36 4:17 4:46 4:46 4:08

Pace

20%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05 +8	8:40	104 68-125	902	156 120-162
0.25	1:55	50	6:39	127 124-130	844	154 114-164
0.38	2:50	55	7:21	135 126-146	991	162 160-162
0.50	3:43	53	7:03	153 147-159	1078	160 158-162
0.63	4:45	1:03	8:21	156 154-160	1304	158 156-160
0.75	5:40	54	7:14	153 148-157	1107	159 158-162
0.88	6:28	48	6:23	149 145-153	952	163 162-166
1.00	7:21	53	7:05	147 143-151	1042	162 160-164
1.13	8:12	51	6:51	150 149-151	1028	160 160-162
1.25	9:04	52	6:57	152 148-155	1056	162 162-164
1.38	9:59	55	7:19	154 152-155	1127	161 160-162
1.50	10:55	56	7:24	152 149-156	1126	160 160-160
1.63	11:48	53	7:03	155 151-157	1093	162 160-164
1.75	12:49	1:01	8:11	154 152-159	1260	161 158-162
1.88	13:53	1:04	8:29	163 158-167	1383	158 156-160
2.00	14:57	1:05	8:36	165 163-166	1420	160 160-162
2.13	15:59	1:02	8:14	162 161-164	1334	160 160-160
2.25	16:54	55	7:23	164 163-165	1212	160 160-162
2.38	17:49	55	7:16	162 160-164	1178	162 160-166
2.50	18:38	49	6:35	161 157-166	1059	163 160-166
2.63	19:28	50	6:40	160 158-162	1066	163 162-166
2.75	20:25	57	7:36	165 160-168	1253	163 162-164
2.88	21:21	56	7:29	167 164-171	1250	162 162-164
3.00	22:18	57	7:34	171 168-172	1295	163 160-164
3.06	22:40	22	6:33	171 171-171	1121	164 164-164

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.1	22:37	7:25
Walk	0.2	118	0	3	10:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	0.00%	More
800m	3:23	6:47	0.00%	More
1km	4:16	6:51	0.00%	More
Mile	7:01	7:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:55	7:23
5M	37:57	7:35
10km	47:47	7:41
10M	1:19:07	7:55
Half	1:45:20	8:02
20M	2:44:57	8:15
Mara	3:39:37	8:23

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