Sat 18th Aug 2018 at 9:00am by soulofmischief

Run > General

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Time
25:32
Miles
3.10
Min/mi
8:14
Pacing
92%
Stride(cm)
131
Cals
434
Cadence
149
BPM
179
%MHR
104.7
B/mi
1475
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 182/204bpm 126cal 7.16/7.68mph
2) 1m - 7:43(7:43/m) 175/181bpm 135cal 7.78/8.01mph
3) 1m - 8:47(8:47/m) 185/193bpm 161cal 6.83/7.68mph
4) 0.1m - 40(6:44/m) 188/190bpm 12cal 8.91/8.5mph

8:22 7:43 8:47 40

Pace

18%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	121 95-145	964	151 120-168
0.25	2:00	1:00	8:03	166 148-182	1338	149 146-156
0.38	3:02	1:01	8:11	195 186-198	1596	149 148-150
0.50	4:03	1:02	8:14	200 198-203	1647	147 146-148
0.63	5:12	1:09	9:11	199 197-200	1828	147 144-148
0.75	6:20	1:07	8:59	201 200-204	1806	147 144-150
0.88	7:21	1:02	8:13	195 190-200	1601	150 148-152
1.00	8:22	1:00	8:04	179 173-188	1443	149 146-152
1.13	9:18	57	7:34	172 171-173	1303	152 150-154
1.25	10:15	56	7:30	171 170-172	1283	153 150-156
1.38	11:13	58	7:47	173 170-176	1346	151 148-154
1.50	12:13	1:00	7:57	175 174-176	1392	151 150-152
1.63	13:11	58	7:43	177 176-179	1365	151 150-152
1.75	14:08	57	7:36	178 176-179	1354	152 150-152
1.88	15:05	57	7:38	178 177-179	1360	152 152-154
2.00	16:04	59	7:55	179 179-180	1417	150 148-152
2.13	17:06	1:02	8:13	180 179-181	1478	150 148-152
2.25	18:14	1:08	9:06	182 180-184	1657	146 144-150
2.38	19:24	1:10	9:17	185 184-186	1717	145 144-148
2.50	20:32	1:08	9:03	183 180-185	1656	145 144-148
2.63	21:41	1:10	9:18	189 184-193	1757	144 142-146
2.75	22:52	1:10	9:23	191 187-192	1792	145 142-148
2.88	23:54	1:02	8:17	184 182-187	1525	146 144-148
3.00	24:51	57	7:38	188 187-189	1434	150 146-156
3.10	25:32	41	6:49	189 187-190	1288	158 156-160

Heart

179/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (168 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	152	1.6	12:25	7:45
Walk	51.3	145	1.5	13:07	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	0.00%	More
800m	3:49	7:41	0.00%	More
1km	4:46	7:41	0.00%	More
Mile	7:42	7:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:36	8:14
5M	42:23	8:29
10km	53:22	8:35
10M	1:28:22	8:50
Half	1:57:39	8:59
20M	3:04:14	9:13
Mara	4:05:17	9:22

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