-
Time
38:25
-
Miles
4.08
-
Min/mi
9:25
-
Pacing
92%
-
WAVA
49.54
-
Stride(cm)
106
-
Cals
667
-
Cadence
162
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 98cal 10.78/11.92kmph
2) 1km - 5:29(5:29/km) 102cal 10.93/12.23kmph
3) 1km - 5:39(5:39/km) 101cal 10.61/10.92kmph
4) 1km - 5:53(5:53/km) 102cal 10.2/11.49kmph
5) 1km - 5:55(5:55/km) 102cal 10.13/10.95kmph
6) 1km - 6:12(6:12/km) 101cal 9.68/10.18kmph
7) 0.57km - 3:42(6:29/km) 61cal 9.26/10.41kmph
5:34 5:29 5:39 5:53 5:55 6:12 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:13 |
169 168-172 |
0.25 |
2:22 |
1:05 |
8:40 |
167 166-168 |
0.38 |
3:25 |
1:03 |
8:25 |
165 164-166 |
0.50 |
4:33 |
1:09 |
9:09 |
165 164-168 |
0.63 |
5:35 |
1:02 |
8:14 |
166 164-168 |
0.75 |
6:40 |
1:05 |
8:38 |
164 162-168 |
0.88 |
7:48 |
1:08 |
9:01 |
162 162-162 |
1.00 |
8:50 |
1:02 |
8:18 |
163 162-164 |
1.13 |
9:59 |
1:10 |
9:17 |
163 162-168 |
1.25 |
11:07 |
1:08 |
9:01 |
163 162-166 |
1.38 |
12:13 |
1:06 |
8:51 |
164 162-166 |
1.50 |
13:21 |
1:08 |
9:04 |
163 162-164 |
1.63 |
14:30 |
1:08 |
9:07 |
162 162-164 |
1.75 |
15:41 |
1:11 |
9:30 |
161 160-162 |
1.88 |
16:48 |
1:08 |
9:00 |
161 160-162 |
2.00 |
18:01 |
1:13 |
9:40 |
161 158-162 |
2.13 |
19:17 |
1:16 |
10:12 |
162 158-166 |
2.25 |
20:25 |
1:08 |
9:04 |
161 158-162 |
2.38 |
21:36 |
1:10 |
9:22 |
161 158-162 |
2.50 |
22:43 |
1:07 |
8:59 |
161 160-162 |
2.63 |
23:51 |
1:08 |
9:00 |
161 160-164 |
2.75 |
25:01 |
1:11 |
9:25 |
161 158-162 |
2.88 |
26:13 |
1:12 |
9:34 |
160 158-162 |
3.00 |
27:30 |
1:17 |
10:13 |
160 158-162 |
3.13 |
28:42 |
1:13 |
9:41 |
160 156-162 |
3.25 |
29:56 |
1:13 |
9:47 |
159 158-162 |
3.38 |
31:15 |
1:20 |
10:36 |
160 156-162 |
3.50 |
32:30 |
1:15 |
10:00 |
162 160-162 |
3.63 |
33:43 |
1:13 |
9:45 |
161 160-162 |
3.75 |
34:56 |
1:12 |
9:37 |
160 158-162 |
3.88 |
36:12 |
1:17 |
10:13 |
159 158-162 |
4.00 |
37:25 |
1:13 |
9:46 |
162 160-162 |
4.08 |
38:25 |
1:00 |
12:03 |
153 112-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
162 |
4.1 |
38:16 |
9:24 |
Walk |
0.4 |
112 |
0 |
9 |
14:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
39.06% |
More |
800m |
4:13 |
8:29 |
45.12% |
More |
1km |
5:19 |
8:34 |
46.66% |
More |
Mile |
8:41 |
8:41 |
48.64% |
More |
5k |
28:26 |
9:09 |
50.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
48.86 |
5km |
28:47 |
9:16 |
49.96 |
5M |
47:39 |
9:32 |
49.11 |
10km |
1:00:00 |
9:39 |
48.69 |
10M |
1:39:22 |
9:56 |
48.59 |
Half |
2:12:17 |
10:06 |
47.91 |
20M |
3:27:10 |
10:22 |
48.47 |
Mara |
4:35:49 |
10:32 |
48.55 |
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