Sat 18th Aug 2018 at 8:00am by Keeno

Run > General

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Time
36:46
Miles
4.00
Min/mi
9:12
Pacing
94%
Stride(cm)
108
Cals
414
Cadence
162
BPM
141
%MHR
82.4
B/mi
1296
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 146/167bpm 129cal 6.47/0mph
2) 1m - 9:23(9:23/m) 163/170bpm 149cal 6.4/0mph
3) 1m - 8:51(8:51/m) 124/165bpm 60cal 6.78/0mph
4) 1m - 9:14(9:14/m) 129/137bpm 76cal 6.5/0mph
5) 0m - 2(8:28/m) 129/130bpm 7.1/0mph

9:16 9:23 8:51 9:14 2

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	113 80-135	1060	159 156-174
0.25	2:29	1:18	10:25	129 124-134	1344	158 148-162
0.38	3:37	1:08	9:07	127 126-130	1157	159 156-160
0.50	4:50	1:14	9:49	157 128-165	1541	160 158-162
0.63	5:57	1:07	8:53	161 159-163	1429	160 160-162
0.75	7:03	1:06	8:46	162 158-164	1421	161 158-164
0.88	8:10	1:07	8:58	162 159-165	1454	161 160-164
1.00	9:16	1:06	8:46	164 162-167	1438	164 162-166
1.13	10:25	1:09	9:12	165 163-167	1517	164 160-166
1.25	11:41	1:16	10:09	164 161-170	1664	163 160-164
1.38	12:49	1:08	9:07	164 161-165	1495	163 160-164
1.50	13:53	1:04	8:31	163 162-165	1387	162 160-164
1.63	15:04	1:10	9:23	163 161-166	1530	162 160-164
1.75	16:15	1:11	9:28	162 160-164	1533	161 160-164
1.88	17:28	1:13	9:45	163 160-165	1588	161 160-164
2.00	18:38	1:11	9:26	163 160-166	1538	161 160-164
2.13	19:46	1:07	8:58	130 121-165	1167	164 162-166
2.25	20:55	1:09	9:11	120 118-124	1101	163 156-166
2.38	21:59	1:05	8:37	126 120-131	1085	164 160-166
2.50	23:11	1:12	9:36	128 124-132	1229	164 162-166
2.63	24:14	1:03	8:26	121 119-124	1021	164 160-168
2.75	25:18	1:03	8:27	119 116-122	1006	163 156-168
2.88	26:24	1:06	8:50	123 119-127	1087	162 160-164
3.00	27:29	1:05	8:40	126 124-127	1093	162 160-166
3.13	28:38	1:08	9:06	125 122-128	1138	163 160-164
3.25	29:49	1:12	9:33	125 123-130	1193	162 160-166
3.38	30:57	1:08	9:02	126 124-131	1139	164 162-166
3.50	32:03	1:06	8:46	128 125-131	1121	163 160-164
3.63	33:07	1:05	8:36	130 128-131	1118	163 162-164
3.75	34:19	1:12	9:33	129 127-132	1233	161 160-162
3.88	35:33	1:14	9:56	133 131-136	1321	161 160-164
4.00	36:43	1:10	9:20	133 129-137	1241	161 158-164
4.00	36:45	2	10:07	129 129-129	1306	162 162-162

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	4	36:33	9:10
Walk	0.5	150	0	12	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	0.00%	More
800m	4:15	8:34	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	8:48	8:48	0.00%	More
5k	28:05	9:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:08	9:03
5M	46:35	9:19
10km	58:39	9:26
10M	1:37:07	9:43
Half	2:09:18	9:52
20M	3:22:28	10:07
Mara	4:29:34	10:17

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